3 Benefits of Grapefruit Essential Oil
The grapefruit is definitely not new to the weight loss scene. Different fad diets throughout the years have loved to include cleanses using the grapefruit, and for good reason. Consuming grapefruit pulp will definitely provide many health benefits and assist with weight loss and metabolism. But, grapefruit essential oil, which is extracted from the peel of the grapefruit, also has a wide spectrum of benefits.
- 09/04/2018
- 8
4 Reasons to Eat Chia Seeds Everyday
Chia seeds may be tiny, but don’t be fooled…These little guys are packed with some serious nutrients and energy. Also known as “runner’s food” or “warrior food” by the ancient Aztecs and Mayans, these seeds are loaded with protein, omega 3 fatty acids, antioxidants, vitamins, minerals, and fiber.
- 08/04/2018
- 9
What are Binaural Beats?
We’ve all seen movies where the main character is trying to reach their highest human potential. Like the film Limitless, where Bradley Cooper takes a secret drug that allows him to use 100% of his brain.
- 31/03/2018
- 4
3 Natural Steps for Getting Rid of Headaches
I think everyone can agree that headaches are extremely annoying and always come at the most inconvenient times. Headaches are a very common symptom. But, just because they are common, doesn’t mean they are normal. I used to get weekly headaches, with the occasional migraine. At the time, I considered this normal and thought taking pain relieving medications was my only option to help relieve it. Fortunately, I now know that I have more natural options that work with my body instead of increasing my toxic load.
- 25/03/2018
- 7
4 Steps to Help Keep Superbugs Away From Your Family
We live in a time where antibiotics are the answer to everything. Ear infection? Antibiotic. Sore throat? Antibiotic. Coughed twice today?…You get the picture. You schedule with your family medical doctor, you are examined for about 2 minutes, get a script, stop by the pharmacy, and on your way to wellness right? What if this common, seemingly harmless medical advice that we’ve been receiving for years, is drastically promoting the increase of super bugs and making our population, especially our kids, sicker than ever?
- 21/03/2018
- 5
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