Leah Baguet Holistic Wellness Guru

Leah is a Holistic Nutrition Coach and Registered Yoga Teacher with Yoga Alliance. She is the owner of In Tune Holistic Living, LLC, a Processed-Free America Certified Facilitator, and Strategic Planning Facilitator. Her personal journey of discovery and self-healing through a variety of holistic modalities has fueled her passion to guide you to achieve a healthier, happier life. She maintains a regular yoga practice and whole-food lifestyle and has been a vegetarian for over 27 years. She is a teacher at heart and has established work yoga programs for technology companies and the City of Scottdale, Arizona, whose program is now funded by the City's health benefits program. She also teaches Science and Math at a local community college. One of her passions is traveling and experiencing different cultures. She has traveled to over 20 countries. Leah's purpose is to provide edible education and empower you to "Tune In to Your Healthiest Self". Leah's heartfelt goal is to spread knowledge about healthy, clean living. Her belief is that we are all unique and discovering the diet and exercise that best suits your specific needs will open you to your full healing potential and lead you to a healthier, happier, sustainable lifestyle.

 

Detox Tips for a Healthier Body

Don't plan to detox if you are sick. You want to start this detox when your body and organs are healthy so you don't tax your immune system as it's trying to heal you.

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Juice or Smoothie: What's the Difference?

You've heard of juicing and smoothies. Now you begin to wonder, which is better for me? If you are doing either, you are on the right track to adding more nutrients to your diet. Way to go!

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Healthy Chocolate Pudding

You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with superfoods and is so good for you. Here is the recipe:

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Benefits of Alkaline Foods

Your body will do everything within its power to maintain balance to keep you alive. Whether you help or hinder that process is entirely your choice. This choice is largely made by the foods you eat on a daily basis. Your body maintains balance through pH (potential hydrogen), a scale of 0 to 14 used to represent the relative acidity or alkalinity with 7 being the neutral point. This is similiar to a swimming pool that requires a balanced pH to maintain a healthy environment.

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Small Changes Lead to BIG Changes

As you journey toward becoming your healthiest self, it's the small steps you take over time that build to achieve long and lasting results. There is no magic pill or fad diet that will replace the simple healthy changes you can make to promote a healthier life. BUT, that doesn't mean it has to be hard. By taking little steps over time, you can begin to reap the benefits of the changes you need for a permanent, healthy, lasting lifestyle.

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