Leah Baguet Holistic Wellness Guru

Leah is a Holistic Nutrition Coach and Registered Yoga Teacher with Yoga Alliance. She is the owner of In Tune Holistic Living, LLC, a Processed-Free America Certified Facilitator, and Strategic Planning Facilitator. Her personal journey of discovery and self-healing through a variety of holistic modalities has fueled her passion to guide you to achieve a healthier, happier life. She maintains a regular yoga practice and whole-food lifestyle and has been a vegetarian for over 27 years. She is a teacher at heart and has established work yoga programs for technology companies and the City of Scottdale, Arizona, whose program is now funded by the City's health benefits program. She also teaches Science and Math at a local community college. One of her passions is traveling and experiencing different cultures. She has traveled to over 20 countries. Leah's purpose is to provide edible education and empower you to "Tune In to Your Healthiest Self". Leah's heartfelt goal is to spread knowledge about healthy, clean living. Her belief is that we are all unique and discovering the diet and exercise that best suits your specific needs will open you to your full healing potential and lead you to a healthier, happier, sustainable lifestyle.

 

Small Changes Lead to BIG Changes

As you journey toward becoming your healthiest self, it's the small steps you take over time that build to achieve long and lasting results. There is no magic pill or fad diet that will replace the simple healthy changes you can make to promote a healthier life. BUT, that doesn't mean it has to be hard. By taking little steps over time, you can begin to reap the benefits of the changes you need for a permanent, healthy, lasting lifestyle.

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The Gluten Dilemma

I hear more and more stories of family and friends discovering they are gluten intolerant. You will be surprised how many people suffer from gluten sensitivity or celiac disease, an inherited autoimmune disorder that damages the small intestine.

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