Melissa (Wheelock) Welby, MD Healthcare Guru

Dr. Melissa Welby is a psychiatrist that participates in people’s process of discovery, empowerment, and search for satisfaction and happiness. She treats a variety of illnesses including depression, anxiety & panic attacks, adult ADHD (Attention Deficit / Hyperactivity Disorders), bipolar disorder, OCD (Obsessive-Compulsive Disorder) and borderline personality disorder. She is also the current president of the Connecticut Psychiatric Association.She completed her Internship & Residency at Cambridge Hospital, affiliate of Harvard Medical School, 2000 to 2004. Dr. Melissa Welby is Board Certified in General Psychiatry by the American Board of Psychiatry and Neurology, 2005 to present. 

 

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Bipolar 2 Disorder and Hypomania: What Everyone Should Know

When people think of bipolar disorder they often think of mania and the extremes that can happen. However, bipolar disorder exists on a spectrum with 2 main types: Bipolar 1 and Bipolar 2. Bipolar 2 is a milder (yet still uncomfortable!) form of bipolar. People with Bipolar 2 Disorder experience hypomania instead of mania. So what is hypomania and how is it different from mania?

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16 Questions to Answer If You Are Seeing a Psychiatrist for the First Time

Going to see a psychiatrist? Make sure you are ready! Before you come in for your first psychiatrist appointment get prepared by answering the following questions. If you do this, we will spend less time recreating your history and more time talking about the reasons you have come in for the psychiatric appointment. If you are seeing a psychiatrist for the first time try to answer these 16 questions before your appointment.

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7 Ways to Sleep Better Tonight

Looking for ways to sleep better? Insomnia and exhaustion are such a drag! If you are having problems sleeping read these 7 tips for better sleep. The benefits can be felt the first night. It may take time to reset your “sleep clock” and undo disruptive habits to truly get to the point where you feel rested. Hang in there because it will be worth it! Refresh yourself by getting quality, restorative sleep.

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11 Effective Interventions for Depression

Are you looking for ideas how to beat depression? There are many interventions for depression that can help. Don't let your brain trick you into thinking it will never get better and that you will always feel this bad. This isn't true! You may not believe me but I see people get better all the time! Instead of staying in bed or giving up, incorporate these treatment tools for depression and start on your path to recovery. The more you use coping strategies for depression the quicker you will feel better.

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2 Reasons Your Antidepressant isn't Working

Don't make these 2 common mistakes when deciding if an antidepressant is effective. Many people have inadequate trials on antidepressant medication due to dosing that is too low or taking the medication for too short of a time. Without accurate expectations of treatment, people assume the medicine isn't effective and discontinue it. So how long does it take for antidepressants to work?

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