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6 days

Invest in Your Health

Grow your nest egg by adopting a holistic approach to your health. 

13 days

10 Coping Strategies for Distress Tolerance

Distress is so uncomfortable that people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that cause more harm (self-injury, suicide attempt, telling off your boss, ending a relationship, etc…). These choices are an attempt at coping strategies and calming the distress, but ultimately they don’t support recovery. Learning distress tolerance skills to manage emotion in ways that aren’t harmful will help you remain on the path of recovery and mental wellness.

14 days

What is True? The Evidence Base for Evidence Based

To know that something is true - not to have faith in it, wish for it, hope, or believe it to be true, but to know - perhaps we can agree that you need some kind of evidence. To know something is true with a very high level of confidence, perhaps we can agree further that you need high-caliber, genuinely convincing evidence. Hold that thought while we toss an apple.

21 days

Diet, Dots, and Doom

Poor diet is the leading cause of premature death in the United States, and an increasing portion of the world. These are not my words, but paraphrase one of the more jarring assertions among many in an Op-Ed in the New York Times this past week. It is a fact. 

25 days

Benefits of Eating Healthy Food in the Summer

Summertime fruits are key foods to a healthy lifestyle. A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fresh fruit to satisfy our taste for sweetness, we can easily leave behind the use of processed and refined sweeteners.

25 days

Sickcare as a Service

What is a business model? There are many types of business models for companies in the business of medicine. In fact, not having a VAST business model is one of the top reasons why your business will fail.

26 days

8 Tips to Improve your Health & Oxygen Intake

You may not have thought about this, but oxygen is in fact our most important nutrient! We can live weeks to months without food, days without water, but only minutes without air! So it’s worth learning more about how to improve the air we breathe!