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7 days

What is a Digital Therapeutic?

While definitions vary, digital health products usually refer to information and communications technologies used to send, receive or exchange medical information. Typical examples include telemedicine, mobile apps and predictive analytics.

8 days

Treating Insomnia Without​ Medication

Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety. If you are a "sleep worrier" you may benefit from Cognitive Behavioral Therapy for insomnia (abbreviated CBTi). CBT for insomnia is a targeted insomnia treatment that can have long-term benefit and doesn't require taking medication.

9 days

Ode to Olive Oil

As lovingly and lavishly revealed in her own photo-essay on the topic, my wife and I are recently back from co-hosting an Oldways sponsored culinary travel adventure through Sicily. We ate, we drank, we toured, we made friends, we saw the dual beauties of nature and ancient civilization, and then- inevitably- we ate and drank some more!

10 days

The Roots of Pain

I was privileged this week to speak at the annual meeting of the American Pain Society. It was especially gratifying to address a group of clinicians and researchers committed to one of the most laudable causes in all of health care: the relief of pain, and the alleviation of human suffering. Maybe they lose by a nose to those saving the rain forests, but it’s a close call.

12 days

Muddled Guidance at Menopause

By definition, a muddle is an untidy or disorganized collection. The verb denotes propagating confusion by bringing some topic into just such a state. I regret to say that, accordingly, the United States Preventive Services Task Force (USPSTF) is poised to muddle the management of symptoms, and chronic disease risk at menopause.

13 days

A Physician’s Tribute to her Father

Sometimes it is a light breeze across my face, sometimes it is a flutter in my heart, sometimes it is a glimmer of a memory, and momentarily, you are with me dad. The sensation never lasts long, just a flash sometimes as I’m talking to a patient or writing notes in a chart, and as soon as I recognize it, you are gone. But in that moment, it is like you are tapping me on the shoulder and saying “stop, take a breath, remember.” And so I remember moments, like a still picture in a slideshow.

13 days

Misremembering What Makes Us Fat

There is a particular irony in marking the occasion of Memorial Day by misremembering history. TIME Magazine’s cover story about why diets fail so many of us, and why so many of us are fat, is thus almost as ironic as it is interesting. The article apparently misremembers, and all but fails to mention, the most fundamental, influential, and flagrant of explanations for our obesity problem. But we’ll come back to that.