Healthy Chocolate Pudding

Healthy Chocolate Pudding

Leah Baguet 19/06/2019 8

You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with superfoods and is so good for you. Here is the recipe:

Step 1 Healthy Chocolate Pudding .png

3-4 avocados, peel & remove seed | 1/2 cup raw cacao powder | 1/2 cup raw honey or maple syrup | 1/4 cup coconut oil | 1 tsp. vanilla extract | 1/2 tsp. cinnamon (optional).

Put all ingredients in a food processor or high-speed blender and process or blend until smooth. Adjust ingredients to taste, if needed.

 
Step 2 Healthy Chocolate Pudding .png
Be sure to use raw cacao in this recipe.
 
That's the main superfood.
 
Cacao has the highest concentration of antioxidants of any food in the world and is a big source of magnesium, the most deficient mineral in the Standard American Diet.
 
Cacao contains 314% of the U.S. RDA of iron per 1oz. serving. It also has chromium, manganese, zinc, copper, vitamin C, and omega-6 fatty acids. It even contains phenylethylamines, which are the chemicals our bodies produce when we fall in love, anandamide, a cannabinoid endorphin that is naturally released from the body after exercise, and serotonin, a neurotransmitter that makes us feel good.

What's not to love! Enjoy!

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  • Craig Skinner

    A rich, warm chocolate pudding is so delicious.

  • Brian Henson

    My kids would love to try this recipe

  • Kevin Logan

    Sound good except that I don't like chocolate that much.

  • Steve Marden

    Cocoa powder has a strong taste so it masks the avocado pretty well

  • Ben Laskey

    I wonder what people will complain about this time

  • Amber Rose

    Chocolate is magical

  • Patrick Robinson

    I don't eat avocados

  • Matt Pilmoor

    Gonna try it today. I can't take another day without chocolate.

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Leah Baguet

Holistic Wellness Guru

Leah is a Holistic Nutrition Coach and Registered Yoga Teacher with Yoga Alliance. She is the owner of In Tune Holistic Living, LLC, a Processed-Free America Certified Facilitator, and Strategic Planning Facilitator. Her personal journey of discovery and self-healing through a variety of holistic modalities has fueled her passion to guide you to achieve a healthier, happier life. She maintains a regular yoga practice and whole-food lifestyle and has been a vegetarian for over 27 years. She is a teacher at heart and has established work yoga programs for technology companies and the City of Scottdale, Arizona, whose program is now funded by the City's health benefits program. She also teaches Science and Math at a local community college. One of her passions is traveling and experiencing different cultures. She has traveled to over 20 countries. Leah's purpose is to provide edible education and empower you to "Tune In to Your Healthiest Self". Leah's heartfelt goal is to spread knowledge about healthy, clean living. Her belief is that we are all unique and discovering the diet and exercise that best suits your specific needs will open you to your full healing potential and lead you to a healthier, happier, sustainable lifestyle.

   

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