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2 months

Food and Mood: Holistic Health Mindset

Awareness helps you break out of the diet and health dilemma. Awareness can set you free. Why? Because it creates positive shifts in our lives!

2 months

The Medical Student Guide to Physician Entrepreneurship

Some of you might have taken my advice to a premed, and, despite your misgivings, are now medical students.

2 months

Digital Health Ethics

Ethics is defined as a moral philosophy or code of morals practiced by a person or group of people. An example of ethics is a the code of conduct set by a business or profession.

2 months

The Safe, Judgement-free Space for True Healing and Transformation You’ve Been Looking for

One of the biggest loves of my life is providing a safe space for people who struggle with losing weight without dieting and who want a simpler way of living, to open up, to feel heard, to feel seen, to feel supported in their struggle, and to feel validated and loved.

2 months

The Power of Mindset Shifts for Wellness

The biggest obstacle that most have to overcome when wanting to make positive lifestyle changes, is overcoming our own mindset and thoughts. We tell ourselves stories to why we can’t do something. Like, “I’m too tired to work out because I work full-time,” or “I injured my knee in high school, so I can’t push myself…” Creating a healthier life, especially with committing to a regular fitness routine, starts with shifting your old way of thinking, to having more empowering conversations with yourself, that lead to small, but impactful, changes every day.

2 months

3 Uses for Lavender Essential Oil for Toddlers

After having baby, I quickly realized how helpful essential oils were going to be in my life. From immune support, to a chemical-free air freshener option, using oils has been a game-changer. My baby is now a busy toddler, and we use our oils more than ever. If there was an oil that I couldn’t live without, it would be lavender.

2 months

Natural Weight Loss and Meal Timing

It’s not only what you eat but also when you eat that impacts weight loss.