More in Science


1 year

Treating Insomnia Without​ Medication

Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety. If you are a "sleep worrier" you may benefit from Cognitive Behavioral Therapy for insomnia (abbreviated CBTi). CBT for insomnia is a targeted insomnia treatment that can have long-term benefit and doesn't require taking medication.

1 year

My Shoes Don’t Fit

Mary broke down a bit as she told me that her child had some developmental issues that would be with her forever. She had three otherwise healthy children and for a parent like her, uber accomplished, always in control, knowing Mattie would have to make her way through the rest of her life as an adult looking through the world with the eyes of a child was just now hitting her. You could see the fear of a mother worried that a time would come when her daughter might be guided through life by others who did not love with the same depth of a mother for her daughter.

1 year

Ode to Olive Oil

As lovingly and lavishly revealed in her own photo-essay on the topic, my wife and I are recently back from co-hosting an Oldways sponsored culinary travel adventure through Sicily. We ate, we drank, we toured, we made friends, we saw the dual beauties of nature and ancient civilization, and then- inevitably- we ate and drank some more!

1 year

The Roots of Pain

I was privileged this week to speak at the annual meeting of the American Pain Society. It was especially gratifying to address a group of clinicians and researchers committed to one of the most laudable causes in all of health care: the relief of pain, and the alleviation of human suffering. Maybe they lose by a nose to those saving the rain forests, but it’s a close call.

1 year

The New Medicaid Business Model

Medical care, whether it is sick care or prevention and wellness care, is in desperate need of new business models. Most physician entrepreneurs have a hard time describing a business model, let alone creating new ones. They are not alone.

1 year

Muddled Guidance at Menopause

By definition, a muddle is an untidy or disorganized collection. The verb denotes propagating confusion by bringing some topic into just such a state. I regret to say that, accordingly, the United States Preventive Services Task Force (USPSTF) is poised to muddle the management of symptoms, and chronic disease risk at menopause.

1 year

A Physician’s Tribute to her Father

Sometimes it is a light breeze across my face, sometimes it is a flutter in my heart, sometimes it is a glimmer of a memory, and momentarily, you are with me dad. The sensation never lasts long, just a flash sometimes as I’m talking to a patient or writing notes in a chart, and as soon as I recognize it, you are gone. But in that moment, it is like you are tapping me on the shoulder and saying “stop, take a breath, remember.” And so I remember moments, like a still picture in a slideshow.