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5 months

Treating A Migraine With A Simple Puff Of Air

A headache, particularly a migraine, can be a stifling condition. In fact, migraine is the third most common disease in the world and more prevalent than diabetes, epilepsy and asthma combined.

5 months

7 Ways to Sleep Better Tonight

Looking for ways to sleep better? Insomnia and exhaustion are such a drag! If you are having problems sleeping read these 7 tips for better sleep. The benefits can be felt the first night. It may take time to reset your “sleep clock” and undo disruptive habits to truly get to the point where you feel rested. Hang in there because it will be worth it! Refresh yourself by getting quality, restorative sleep.

5 months

If Telomeres Could Talk

One of the reasons cardiology tends to advance so rapidly compared to other medical disciplines - with very noteworthy benefits, such as marked declines in both premature death and disability related to heart disease - is because of the power of surrogate markers. Surrogate markers in medicine are generally things we can measure in the short term that tell us with at least reasonable, and sometimes excellent, fidelity about likely outcomes in the long term.

5 months

Can Pharma ever be True Innovators in Digital Health?

The term innovation belongs to that congregation of clichés that can be lazily used to evoke a sense of modernity and progression, often within industries or professions better known for conservatism and resistance to change.

5 months

Saving the Decaying Smiles of Poverty

She kept her head tilted slightly down so I could not see her face. She was young, perhaps 20, with silky hair and smooth skin, and bright green eyes. She looked like a girl that if she had been born to a family of means would have walked the halls of school as an alpha gal, perhaps as the student body president, captain of the cheerleading squad or a star long distance runner … perhaps. Instead, she wore clothes, mostly clean, that had a bit of the dressed up Goodwill look to them trying to mimic the fashion of the day.

5 months

Multivitamins Won’t Help You

Multivitamins won’t help you…fly. Or cliff dive. They won’t help you leap tall buildings in a single bound. They won’t help you teleport, tesseract, read minds, or shoot laser beams from your eyeballs. Oh, and they won’t help you measurably reduce your risk of dying from a heart attack, either. Surprise!

5 months

11 Effective Interventions for Depression

Are you looking for ideas how to beat depression? There are many interventions for depression that can help. Don't let your brain trick you into thinking it will never get better and that you will always feel this bad. This isn't true! You may not believe me but I see people get better all the time! Instead of staying in bed or giving up, incorporate these treatment tools for depression and start on your path to recovery. The more you use coping strategies for depression the quicker you will feel better.

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