Winter is rapidly approaching. The nights are getting longer, and the days are becoming colder.
With the exterior conditions worsening, it can take its toll on the mind and body. If you work out on a regular basis, you might find it more difficult to maintain your discipline in the months ahead. Motivation becomes more fleeting when it’s already dark by the time you leave work.
In addition to keeping your workout schedule intact, you may find yourself challenged in other aspects regarding your health or daily motivation. Supplements can provide an added boost if your body is deficient in certain areas. Of course, everyone is different, so consider your own personal situation while reading about these seven supplements that could help you this winter.
Collagen is the most abundant protein in mammals, yet humans start seeing their amount of collagen naturally decrease after the age of 40. Collagen powder is a popular way to supplement your body’s natural production whether you are over 40 or not. Collagen is vital in many load-bearing tissues you use when working out, including your tendons and ligaments.
Collagen also assists with the hydration within your skin to make you appear more youthful. Glycine, one of the amino acids in collagen, can support a healthy digestive system and helps regulate the production of stomach acid. Glycine has also been associated with building up muscle mass and lean tissue.
If you are not already taking a multivitamin, you should strongly consider adding it to your tool kit for this winter. Multivitamins have well-documented benefits for your physical and mental health. Mental health is equally as important as your physical health, especially in the winter when the colder weather and reduced sunlight can have a noticeable effect.
Omega-3 fatty acids are typically associated with fish, but they can also be found in plants. Regardless of their source, adding this supplement can also support both your physical and mental health. Omega-3 supports a healthy brain and heart among other vital organs. Multiple studies have linked omega-3s to reduced depression and anxiety. Omega-3s can help fight inflammation as well as help your bone and joint health, which all are important elements to maintain your workout routine through the winter.
Magnesium has been linked to supporting a healthy heart and arteries. It has also been linked to supporting healthy sleep patterns. Sleep is critical to reducing stress and allowing your body to recharge after your workouts. The value of a good night’s sleep cannot be overstated.
This amino acid is central to transporting fatty acids to the mitochondria, which is where your cells produce energy. L-carnitine helps provide the necessary energy production to support a healthy heart on top of other functions within the body. Generating enough energy within your cells takes on increased significance when wintry conditions can steal your energy during the day.
Green tea is a popular way to supplement fitness routines. It can be even more popular as people turn to warmer drinks during the winter. Although it does not have to be consumed hot, a piping cup of green tea tastes good as the temperatures drop outside. There are entire articles written about the benefits of green tea, so we won’t bore you with the details here. Just remember that not all supplements have to be powders or pills.
Did you know garlic can be taken as a supplement? We learned this recently ourselves. The primary benefits people associate with garlic supplements are that garlic can support healthy arteries and blood flow. These are important to maximizing your workouts. However, this may also increase your risk of bleeding, so do not do this if it may pose a health risk for you. If you do decide to try it, inform your doctor and dentist that you are taking garlic before any medical or dental procedures.
Depending on where you live, winter can present more adversity than other locations. That does not mitigate how difficult winter can be on your health even if you never see a flake of snow. Supplements can provide an added boost in areas where your body may be deficient on its own.
Collagen powder, multivitamins, and omega-3 acids topped our list, but green tea and garlic can be beneficial as well when used correctly. As stated earlier, consider your personal situation before taking any new supplements. Be aware of any personal health conditions you currently have or may be at risk for. Let your doctor know if you start taking any of these supplements on a regular basis.