Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our system that make us feel sluggish.
It helps alleviate chronic headaches and skin problems.
Toxins that build up in our system, such as stimulants, pollution, and chemicals from our foods and products we use are purged.
Our bodies naturally eliminate toxins through our skin, kidneys, respiratory system and gastrointestinal tract.
A detox assists our body with this process.
Taking steps to decrease your toxic load prior to commencing a detox is important. You can start taking steps today to prepare yourself for my 3-Day Detox Cleanse:
Decrease your consumption of processed and refined foods: sugar and artificial sweeteners, high-fat foods, dairy, gluten, and red meat.
Abstain from drugs, alcohol, smoking, and caffeine.
Begin taking a multi-vitamin, omega-3, and probiotics.
Hydrate by drinking water throughout the day. Drink at least half of your body weight in ounces daily.
Enhance your circulation with daily exercise, even if it's just a 15-minute walk. Yoga and Tai Chi are also great exercises for getting more in tune with your body.
Taking these steps will allow your body to go through a partial detox and prepare you for a successful 3-Day Detox Cleanse.
Leah is a Holistic Nutrition Coach and Registered Yoga Teacher with Yoga Alliance. She is the owner of In Tune Holistic Living, LLC, a Processed-Free America Certified Facilitator, and Strategic Planning Facilitator. Her personal journey of discovery and self-healing through a variety of holistic modalities has fueled her passion to guide you to achieve a healthier, happier life. She maintains a regular yoga practice and whole-food lifestyle and has been a vegetarian for over 27 years. She is a teacher at heart and has established work yoga programs for technology companies and the City of Scottdale, Arizona, whose program is now funded by the City's health benefits program. She also teaches Science and Math at a local community college. One of her passions is traveling and experiencing different cultures. She has traveled to over 20 countries. Leah's purpose is to provide edible education and empower you to "Tune In to Your Healthiest Self". Leah's heartfelt goal is to spread knowledge about healthy, clean living. Her belief is that we are all unique and discovering the diet and exercise that best suits your specific needs will open you to your full healing potential and lead you to a healthier, happier, sustainable lifestyle.