Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Organic Raw Apple Cider Vinegar is one of the top natural health remedies that I use every day. Due to the amazing natural ingredients (acetic acid, probiotics and enzymes), it is also one of the products I recommend to my patients in place of prescription and over the counter medications.


Heartburn and reflux typically result from an imbalance in our gut pH and lack of proper gut biome. Apple Cider Vinegar can naturally regulate and balance both of these without any harmful side effects.

Weight Loss

Apple Cider Vinegar has been praised for its role in weight loss. Due to the acetic acid found in the vinegar, it does have moderate results since it triggers our body’s energy production and starts burning fat.

Studies show that drinking as little as 15-30mL each day can have a huge impact on weight loss! Just think, if you change nothing else other than adding this to your morning routine, you could lose weight.

Balance Blood Sugar

The acetic acid in ACV can reduce blood sugar levels after a meal and improve insulin sensitivity or insulin response. All you need to do it do mix 15-30mL of ACV with warm water before meals, and this will help control blood sugar and prevent insulin spikes following a meal!

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  • Ian Shulz

    It's so tasty that I'm wishing I could pour it into a pint glass and sip it at dinner rather than make do with one shot.

  • Brandon Nancoo

    One of my favorite natural recipe

  • Genesis Flores

    It lowers blood sugar by reducing the absorption of carbohydrates.

  • Patrick Vargas

    Thanks for sharing

  • Kevin Smith

    Short and concise, thanks !!

  • Abigail Odell

    ACV is living up to the hype, I have tried it several times.....

  • Mat Hewitson

    I haven't noticed a huge change in my health

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Tyler Dalton, PharmD

Pharma Expert

Dr. Tyler Dalton earned his Bachelors of Science from Auburn University in Biomedical Sciences prior to earning his Doctorate of Pharmacy (PharmD). Dr. Dalton focuses his efforts on improving clients lives through the power of nutrition and lifestyle changes. Dr. Dalton is a functional medicine pharmacist working to optimise patient medications and remove unnecessary medications from their daily routine. As many clinicians turn to a pill as the solution to most medical problems, recent medical literature has proven otherwise. Dr. Dalton provides a bridge between traditional medicine and the next generation approach to health and wellness. Dr. Dalton promotes living a balanced lifestyle through whole food nutrition, physical activity and lifestyle wellness. Dr. Dalton seeks to be your #1 destination for all of your medication, nutritional, and lifestyle questions and work with you on your journey of wellness.

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