How to Lose Weight Without Dieting

How to Lose Weight Without Dieting

Ellie Savoy 19/08/2019 7

Stop dieting and lose weight naturally. 

Are you exasperated at the thought of going on yet another diet either for significant weight loss or just to shed those last stubborn 5 lbs? If so, I don’t blame you one bit. I have some good news for you.

The diet and weight loss arena is a multi-million dollar industry. It can often sound all too tempting these days to give the latest promise a shot. These types of announcements are plastered everywhere on the internet and many are unable to resist the temptation.

I have been in the “excess weight boat” .. more than once! I have tried many known diet plans over many past years. In my experience, they often work at the time but once the “diet” ceases even more weight is often gained. It’s a road to no-where because they are a temporary fix that just gets old after a while. In order to lose the weight for good, it requires a lifestyle change; looking at the whole picture of our life and not just what is being consumed but why

Please do yourself a favor if you want to get off the dieting merry-to-round. Commit to addressing the cause of your weight gain instead of resorting to a “magic” pill, potion, or diet plan full of rules.

Do any of the following sound like you?

  1. Portions out of control
  2. Comfort eating
  3. Bored
  4. Unfulfilled relationships
  5. Skipping meals
  6. Too much stress
  7. Not sleeping well
  8. Hormone imbalance

You can lose weight without dieting ever again. I am living proof of that and I love to help others rejoice in this level of freedom and happiness. It all starts with a willingness to let go of the old, and embrace the new. This is not a quick fix. After-all it took time to gain the weight. Common-sense tells us that we need to be invested in order to change the status quo. Making positive changes over time, leads us to significant lasting results. Does that sound good to you? It does to me. Slow and steady wins the race. Why do we often want to lose weight fast? After-all, we know it’s not a good idea.

My weight does hold steady for the most part. However, there are times when I may gain a few pounds because of visiting family or friends but I don’t beat myself up about it. People always expect me to arrive with some of the healthy foods that I regularly eat and even my Vitamix, but I am not going to be a nuisance while in someone else’s home! I want to be invited back! I jump right back into my healthy life as soon as I return home because I love feeling great. It’s about doing the best you can and staying in the flow knowing that you have the tools and the passion to jump back in again at any time. It’s not about discipline, rules and restrictions. That’s the beauty of creating a healthy lifestyle. It creates freedom and it’s such a pleasure.

When we decide to create a healthy relationship with ourselves, everything changes. Learning what and how to eat for our individual unique body type is part of the puzzle. Putting all these pieces together is how to create health and a body that you love to live in. Our body will find its natural weight when it is happy, nourished and receiving REAL food. This doesn’t mean giving up your old favorites!

Click here to learn more about my holistic health program and ways to lose weight without dieting.

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  • William Craig

    I've never been on a diet, I am so grateful.

  • Marcus Azar

    Not eating too much food helped me stay fit

  • Rob Fenton

    If only I could eat whatever I want

  • Muntajab Ali Deeb

    It's tough to stay fit

  • Richie Sullivan

    Eat whatever you want but choose organic over processed food

  • Reagan Amber

    My addiction to burgers is destroying my body

  • Byron Gast

    Good article

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Ellie Savoy

Health Expert

Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”. She is also the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step by step approach has literally transformed the way people look at their body, health and life. She spent over two decades under a great deal of stress. She lost sight of the importance of her health time and time again; gaining weight and yo-yo dieting to take care of it, skipping meals during the day, eating too late at night, and letting work dictate how all of her time was spent. Many people need a trigger for change in life and the first trigger for her was her mother’s passing in 2008. Then just 21 months later her father passed away. Not only was this a ton of grief to process, but it started her on a deeper exploration of what is really important in this life. The saying “you can’t take it with you when you die” really hit home. She had been living with so much stress striving for more and more losing sight of herself and her health. The final trigger was in 2011 when she was diagnosed with two uterine fibroids. The four options she was given were actually not options for her! Three involved surgery and the other one was to do nothing. This scared her into understanding what she needed to do to naturally heal her body and permanently end the yo-yo dieting dilemma. This was when she really embraced making healthy permanent lifestyle changes. Since then she has been enjoying living a diet free and healthy life, without aches and pains, medications and a bunch of rules! She hasn’t looked back since. Ellie’s approach is not just for yo-yo dieters or those wanting to lose weight – it’s for everyone who is concerned about what their future looks like and wants to take control of their health. She has helped women with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms. Ellie helps you to show up in your own life, stop making excuses, shift your mindset, have a plan and connect with the passion in your belly to live your best life. It’s a lot of fun!

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