Nourishing and hydrating summertime foods will have a positive impact on your weight loss efforts.

Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine.

There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations and other raw food preparations. By simply tossing together several of your favorite raw veggies, naked or with a light dressing, you have a perfect meal for a hot summer’s day. Cream of Cucumber Soup is also incredibly hydrating, delicious and takes minutes to make.

Cream of cucumber soup is a great summertime cooling food and great for weight loss.

Watch the holistic health video below to see how easy and fun it is to make cream of cucumber soup.

The possible combinations of healthy, cooling foods are endless. Try your favorite leafy lettuce with various sliced, diced or grated veggies. Fresh herbs are a wonderful option to mix in, as they are packed full of flavor.

Experiment with adding diverse forms of protein to your salads, such as nuts, seeds, beans, tofu, fish or poultry.

Be sure to have lots of fun! It’s a natural way to invest in your health and lose weight easily.

Remember summertime is great for trying new things and experiencing some exciting adventures. Read my article about the positive weight loss effects of adding some variety, fun and adventure to your holistic lifestyle.

Start on the fast track to a healthier and slimmer you by downloading the free CD audio called “Discover the 9 Steps to Reclaiming Your Health and the Life You Deserve” or schedule some time to chat about your specific needs and goals.