Do You Want To Go On a Trip During COVID-19? Here is How

Do You Want To Go On a Trip During COVID-19? Here is How

Do You Want To Go On a Trip During COVID-19? Here is How

Our Disney World Trip to Florida got canceled last March.

This pandemic has shut down businesses and the economy is taking a huge hit. But how can we work together, while following CDC guidelines and maintaining social distancing to also think about the small business owners and help them sustain their livelihood too?

Hence, as a Yoga, meditation, Stress Management, and mindfulness coach I have come up with some plans to still have fun while going out to enjoy the beautiful weather but also to take sufficient precautions to keep us healthy.

These are the below things I came up for having a safe trip plan:

  1. Less Crowded place: Better to choose less crowded and quiet places like creeks and little countryside for cabins or camping. Keep minimal company and wear your mask.
  2. Cook and take your food: By cooking your own food we will be reducing the chances of getting exposed to the virus. We will be washing vegetables and cooking the food properly so that we are avoiding the risk of getting affected by the virus.
  3. Pranayama (breathing techniques): Practicing the pranayama and yogic techniques which help to increase the lung capacity and strengthen the respiratory system to be safe.
  4. Enhancing immunity: By taking little extra effort on boosting your immunity naturally would help us to fight this situation. This involves the use of pressure points around your body and also triggering the immune response by understanding some hand gestures.
  5.  Calming your mind: Practicing meditation every day for 20 min at least will help to relax your mind. It helps to reduce anxiety and build the inner strength to fight with the present situation with courage.

Some recipes to boost the immunity:

  1. Consuming turmeric and freshly ground black pepper will help boost your immunity. You can add these two in your soups, vegetable smoothies, pasta any other dish that you are making.
  2. Boil ginger with water. Add some lemon and honey to it and it will become a refreshing tea. You can take it at least 3 to 4 times a day.
  3. The best way to make tea is with basil, mint, cinnamon, black whole pepper, cloves, and lemon in warm water. This tasty tea will refresh you so much and helps you to relax.

Have a Happy and Safe Travel

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  • Fábio Souza

    I can't travel in my home country because we have many coronavirus cases. Stay safe from Brazil.

  • I understand. Stay safe from USA.

  • Fábio Souza

    In reply to: Durga Mamidipalli

    Thank you for responding.

  • Joseph Uwish

    Meditation helps me focus more on life and forget negativity

  • So true. That is one of the best ways to win over negativity I feel.

  • Corey Freeman

    I would love to travel. I am not ready yet. Safety first.

  • I understand. It is a little stretch. Stay safe from USA.

  • Phillip G

    Thank you for the tips

  • Thank you Phillip!

  • Becky Hessey

    In some countries you have to self isolate for 14 days. My boss doesn't want me to leave for more than a week.

  • If we travel on plane, yes. It was not there in some rural places yet. But safety first tough.

  • Adam Hayes

    Safe travel anyone who is reading my comment

  • Thank you Adam!

  • David P

    I have travelled to 3 countries during corona. It was difficult to manage. Work related travels aren't fun....

  • Yes, Stay safe from USA.

  • Ray Humphreys

    Thank you Durga

  • Thank you!

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Durga Mamidipalli

Trauma & Relief Expert

Durga Mamidipalli is a Peace Ambassador with a Master in Computer Science degree.  She has 20 years of experience and also has been featured in the nation’s top newspapers like the “Thrive Global”, ‘Goodmen Project'. She is a Trauma and Grief relief Specialist, Stress management and Spiritual coach, born intuitive Healer serving people all around the world. She is also a certified yoga and meditation instructor, Reiki Master, Motivational Speaker, and also a Marma Therapist. She also hosts a podcast and a Radio show that spreads love, compassion, tolerance, and forgiving nature. She is an International bestselling author and Publisher. She has also helped 25 other authors to become best sellers. She was an invited speaker in World Voice League for 2019 and 2020, a virtual summit happens in 6 continents simultaneously. She was born as an individual with psychic (intuitive) abilities and have been helping others since her childhood. She offers retreats, group workshops, and spiritual study classes. Her service-oriented nature made her stretch her comfort zone to teach about stress management and mindfulness programs in refugee camps, old age homes, foster homes, public and private schools. In 2013, Durga took the leap of faith and founded Be Free Now LLC by leaving her flourishing career incorporate to do what she loves doing the best healing and serving the World. She has held over 20,000 hours of coaching and over 1000 programs and much more through her volunteering and LLC. She uses all her modalities to guide others to help them to step into their highest potential and to get in touch with their innermost being. She does these by clearing their blockages and helping them to drop the old patterns that are not serving them anymore. Thus having a deeper knowing within themselves, eventually, they feel empowered to take charge of their healing and growing in all aspects of their life and take the next step forward on their physical, mental, emotional, spiritual, financial, and overall wellbeing.

   

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