Let's spend some time on oneself today.

When you read this, the first thought that comes to your mind is, "Do I have time for myself?" 

Ha..you are right! 

You really don't have time to spend for yourself. You tend to spend time for all the things on earth - right from cooking, gossiping, getting in arguments with mother-in-law, for your child and your husband and sleeping too. But no time for your own self. 

My dear Women, it is very very important to spend time on and for your own self as that's self care and self care is therapeutic. Time can be spent with your own self by doing meditation, going for walks (leaving your mobiles at home), going for massages, going for a cup of coffee with your girls gang, sitting idly with a cup of tea/coffee, listening to music, dancing, giving a movement to your feelings, and so on. 

Now why is this important? Few points to make you understand why spending time with own self is important: 

1. It works tremendously on maintaining positive mental health.

2. It improves your emotional well being.

3. It works on your immunity.

4. It's kind of feel good factor for you.

5. It helps structure your thought process. 

With so many benefits, aren't you ready to heal your mind? 

So what are you waiting for? Let's do it today itself. 

Remember, spending time with one self is not being self centred, it means to take care of your own self to be well equipped to take care of your friends and family.