Manual Or Mechanical: 7 Tips For Optimal Injury Recovery

Manual Or Mechanical: 7 Tips For Optimal Injury Recovery

Daniel Hall 30/11/2021
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Our body is a physical matter that is prone to damage.

Even if we have natural layers of protection from harm inside-out, either intentionally or accidentally, outside factors can still inflict minor to life-threatening injuries.

Injury can happen to anyone—regardless of age or sex. Unintentional injuries alone were ranked sixth among the leading cause of death in Canada as of 2015.

Sustaining injury can be extremely difficult. It may restrict one’s movement and can hinder one’s capability to do daily activities and hobbies. If you're injured, you may see yourself eager to be back to how things were with your body. However, recovery doesn't happen overnight. Proper healing takes time, patience, discipline, and proper guidance from professionals.

If you’re injured or you know someone who is, check out these seven tips for optimal injury recovery:

1. Consult A Physician 

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Physiotherapists are experts in handling physical injuries. Consulting with one may help speed up your recovery. These professionals can give you proper diagnosis and treatment. Also, they can assist you throughout the process with various techniques and methods depending on your injury. If you have an injury, you might be looking for the best physiotherapist in Brampton, Toronto, or elsewhere. You can check out medical sites that offer these services.

2. Apply A Cold Compress To The Injured Area

Applying a cold compress to the injured area is believed to relieve pain. It may lessen swelling and decrease pressure over the affected area of the body.

Cytokines are the chemicals responsible for giving a signal to our body to repair the damaged area. These chemicals are produced when the body’s innate immune defenses are activated. However, a rapid release of these cytokines causes inflammation. Thus, inflammation is part of the recovery process. However, it may also make the patient feel pain. Applying a cold compress to the injured area may help slow the process of inflammation by limiting the inflammatory pressure entering the iced area for some time.

Applying a cold compress isn’t advisable to be done for more than 20 minutes. Doing so can damage tissues and worsen the injury. Avoid putting ice directly on the skin as it may cause frostbites.

3. Apply Bandages

Attending to the injured area with a bandage may help leave a considerable amount of pressure that prevents extensive bleeding and can support recovery. Leaving it exposed might allow bacteria to contaminate wounds and eventually worsen the injury. 

Bandages are needed to be changed daily or at least sooner. They have to be kept clean. The affected area is prone to infection, and keeping it sanitary can prevent complications.

4. Elevate Your Muscles

It is recommended to elevate the injured part of the body above the heart to lessen pain and swelling. It can help drain the excess fluid from the afflicted area. These excess fluids are mostly white blood cells that cause inflammation. It is suggested to elevate the injured part of the body for at least two-three hours daily.

5. Start Some Motions

To prevent numbness of the affected area, it's necessary to move it even slightly. It’ll also help blood flow and increase resistance to pain. Moving the affected area is suggested to be done 72 hours after the injury. The heat out of the movements may help the affected area remember its previous functions before the damage was sustained.  

6. Take Supplements And Eat Nutritious Food

Having nutritious foods supported by supplements can be beneficial to your recovery. Protein, Vitamin C, Zinc, and other vitamins and nutrients are needed by the body to respond well to the repairs of the injured area. Consuming nutritious food and having the right diet may help minimize your recovery time.

7. Have A Good Rest


Our body naturally recovers from any injury it may have sustained. The healing process starts with hemostasis. Damaged blood vessels after an injury may cause bleeding. To prevent too much blood loss, blood cells clump together, sealing the damaged area. Platelets start to repair, creating a temporary ‘plug’ or blood clot. Vasoconstriction reduces the volume inside the affected blood vessels, limiting its blood flow.  

After that, the body gives chemical signals to the white blood cells. Usually visible like a colorless fluid, a macrophage protects the injured area from possible infection. It may appear swollen. Inflammation may look quite bothersome but it’s a natural defense mechanism.  

Having a good rest can support the body by producing an ample amount of platelets and blood that were lost and may help repair the damage without much interruption.  

Aside from this, it may improve the patient’s relaxation. Injuries can make a person feel uncomfortable and irritant. To cope with discomfort while in the recovery process, positivity also is suggested. Staying put, and having a good rest may help your recovery to be fast.  


Injuries are dangerous and should be attended to as soon as possible.  It doesn’t just deprive you of doing your daily activities, but it can also hinder you from doing the things you love. As frightful as it may be, remember that the best way to deal with such a situation is to reduce the risk of letting it happen. Prevention is better than cure. Be cautious at all times. Enjoy life while taking care of what you have as a person, especially your body.

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Daniel Hall

Business Expert

Daniel Hall is an experienced digital marketer, author and world traveller. He spends a lot of his free time flipping through books and learning about a plethora of topics.


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