As work, family, and social life seem to now rely on Zoom calls to connect, it’s no surprise that physical wellbeing and fitness have shifted toward digital classes and personal training as well.
From private sessions to group classes and specific fitness styles, everything is possible online, from the comfort of our homes. This shift has turned more into a fitness revolution where anything is possible and affordable. Thanks to one reputed Pilates Powerhouse, health and wellness are at your fingertips—literally!
Hilary Curwen, Founder of LA Privates Pilates in 2019, realized the need for quality trainers who travel and shifted focus from group classes to specialized private sessions with individuals and couples.
“As a Certified Personal Trainer and Pilates Instructor, my goal is to help working professionals reclaim the strength and vitality of their youth by creating a deep connection with their body in order to cultivate energy even after long, arduous, days at a desk,” explains Curwen.
LA Private Pilates focuses on building core strength, proper alignment, and a body/mind integrative approach with private Pilates accessible to all. “In addition to virtual lessons, I offer safe (mask-wearing 6-feet apart) in-person sessions for people who need a break from looking at their screen,” says Curwen.
* Private & Semi-Private Groups
* Specialized in Special Needs, Injuries & Pre/Post-Natal
* Full Body Focus
*Duets for Same Price to Train with a Friend or Partner
Private In-Home Pilates provides a special opportunity to work closely with an experienced Pilates professional who creates a personalized practice that fits your body and your life. Whether you’re looking for a rigorous, sweaty workout, a light core session with ample stretching, or rehabilitation from an injury or pain reduction, Curwen tailors the session directly to meet your needs.
“I come to the privacy of your home or office with a training plan designed to challenge the body safely and effectively,” she adds.
Curwen customizes each person's plan based on individual goals and body composition. My protocol consists of five stages: Clarity, HIIT training, Core, Balance, and Weight. Starting with identifying under-active muscles due to poor posture or prior injury, she works with her clients from the inside-out, building a strong core, stable muscles, flexibility, and increased stamina. The body is retrained to improve coordination and functional movement.
* Create Long Strong Muscles & Leaner Look
* Improve Muscle Tone
* Enhance Muscular Symmetry
* Improve Postural Alignment
* Promote Flat Abs
Curwen is also working with big tech companies to offer Virtual Pilates for Corporations as a part of their Wellness program, including Google and Amazon. Live classes are held through Zoom 5x a week: Mon., Wed., Fri., Sat., Sun. at 10am PST for 50 minutes and are recorded for the people who can not make the time.
To learn more about this amazing form follow www.LAPrivatePilates.com
Parul Agrawal is an International Bestselling Author, Speaker, Forbes Coaches Council Member and Podcast Host. She holds a double Master’s in Engineering from Arizona State University (ASU); worked as a Research Scientist at ASU and Engineer for Intel Corporation. In an effort to help others address major medical issues and live more healthily, she pursued holistic studies and acquired her certification as a wellness expert. After launching a successful Wellness Coaching business, Parul delivered the message of health through public speaking in various community centers and corporations. Parul’s life and business changed dramatically after she wrote a book on the benefits of juicing that became an International Bestseller in multiple categories. The book’s phenomenal success resulted in her being featured in major publications like the Huffington Post, Thrive Global, Forbes and as a guest on ABC Arizona. Parul has not only continued her success as an author and businesswoman, but she has paid-it-forward, by helping over 100 writers become bestselling authors, too! She is the founder of an International Publishing Platform where she helps thought leaders in the areas of health, wellness and consciousness write their books, achieve bestseller authority status, and land in mainstream media - just like she did! Parul is currently experiencing the honor of being listed as one of the 30 change-makers in India for the year 2018.