Want to Last Longer in Bed? Here's How

Many men experience performance anxiety before engaging in sex.

Especially at the beginning of the relationship where they still don’t have the benefit of a shared rhythm. Although men usually refrain from discussing such issues, it’s only normal to assume that they are constantly looking for ways to get rid of anxiety and enhance their performance.

One major problem that often leaves women unsatisfied after sex is the orgasm gap. On average, men need around 5 minutes to climax, on the other hand, women need 17. This orgasm gap can be bridged for the both of you to enjoy a pleasurable experience if you can last a little longer.

Keep reading if you want to know how exactly you can do that.

Watch Your Diet

Studies have found that your diet can have a significant effect on how long you last in bed. The idea is to consume foods that improve your metabolism and give you enough energy to increase your sexual stamina. For instance, choosing a diet rich in lean proteins over carbohydrates can make you sustain longer as they provide a prolonged and slow release of energy.

You might also want to consider increasing your potassium intake which is an important mineral that supports the health of your digestive cells and keeps them functioning properly. As a man, legumes and nuts, salmon, garlic and onion will all serve you well when it comes to maintaining an erection.

Use the Help of Science

There are many products on the market that can help improve your performance in bed and up your game. These products were developed to give you a boost of encouragement to feel what it's like to prolong pleasure.

If you want to give this a try, you can buy climax control spray which does exactly what it promises. The technology behind this spray is that it desensitizes the parts that don’t play a role in feeling pleasure which in parallel heightens the rest that do. These products are fairly easy to use and for the ability to last for one full hour, they are surely worth the investment.

Stay Active

Exercise plays an important role in your sex life. If you want a stronger and longer performance in bed you have to work those muscles. Aim to get in at least 30 minutes of high intensity training three times/week.

Focus on all muscle groups, especially your arms and legs to comfortably carry your weight and keep you lifted during sex. In addition to strength, exercise will promote efficient blood circulation which will help you sustain your erections.

Keep it Interesting

More often than not, the problem you are not lasting long enough has to do with the overall mood rather than physical issues. Try to keep things interesting in the bedroom and you will notice a big difference in your stamina.

Be spontaneous and experience new positions to keep your partner satisfied and inspire them to do the same for you.

Communicate with your Partner

This might come as a surprise to you but communication is really a game changer for sex. Talk with your partner and discuss together your personal likes and dislikes. This way the two of you will be able to enjoy your time together without having to make any compromises. You might find it uncomfortable at first, but once you get past this awkward phase, it should feel ok for you to open up the subject.

If anything, your partner will appreciate the fact that you care about their pleasure as well and want to learn about their preferences. With time, your transparent relationship will give your confidence a boost and encourage you to last longer.

Quit Alcohol and Smoking

There has been tons of research that link both alcohol and cigarettes with poor sexual performance. Alcohol for instance makes you lose sensation in different body parts which makes it fairly difficult for you to keep things going in bed.

As for smoking, it damages blood circulation in your body, undermining the ability of blood vessels around the penis to enlarge which is essential if you want to last longer.

Try Meditating

Sometimes when your mind is in constant overdrive, this can stifle your sexual performance. Meditating can help you relax and find new ways to disconnect with everything else so that you can focus on the task at hand. You don’t have to do a full hour of chanting amidst the smoke of incense; simple breathing exercises for a couple of minutes can do the trick.

The tips mentioned here will help you greatly in taking control of your sex life. However, you should always remember that unrealistic expectations can set you up for failure from the very beginning. Listen to your body and if you have any concerns, it’s always a good idea to consult a specialist.