How Vegan Diet Can Change Your Life: Pros & Cons of Vegan Diet

How Vegan Diet Can Change Your Life: Pros & Cons of Vegan Diet

Felix Yim 09/01/2023
How Vegan Diet Can Change Your Life: Pros & Cons of Vegan Diet

Vegan diet provides several health benefits, including weight loss, improved digestion, and a lower risk of heart disease.

It can also have environmental benefits, as animal agriculture is a major contributor to climate change. However, it is important to carefully plan a vegan diet to ensure that you are getting all the nutrients your body needs. This may require the use of supplements or fortified foods. If you are considering switching to a vegan diet, it is a good idea to speak with a healthcare professional or a registered dietitian to help you plan a balanced diet that meets your nutritional needs. 

Benefits of Vegan Diet

There are a number of potential benefits to following a vegan diet. These include:

  1. Weight loss: A vegan diet may help with weight loss as it is typically lower in calories and fat compared to a diet that includes animal products.

  2. Improved digestion: A vegan diet high in fiber can help improve digestion and prevent constipation.

  3. Lower risk of heart disease: A vegan diet may help lower the risk of heart disease as it is typically low in saturated fat and cholesterol.

  4. Lower blood pressure: A vegan diet may help lower blood pressure, which can reduce the risk of stroke and other cardiovascular diseases.

  5. Lower risk of certain cancers: Some studies have suggested that a vegan diet may lower the risk of certain types of cancer, including colon, breast, and prostate cancer.

  6. Improved kidney function: A vegan diet may help improve kidney function in people with kidney disease.

  7. Environmental benefits: Animal agriculture is a major contributor to climate change and environmental degradation. Adopting a vegan diet can help reduce your carbon footprint and impact on the environment.

Cons of Vegan Diet

There are several potential drawbacks to following a vegan diet. Some of the main ones include:

  1. Nutrient deficiencies: Some vegan diets may be low in certain nutrients, such as vitamin B12, omega-3 fatty acids, iron, calcium, and zinc. It is important for vegans to pay attention to their nutrient intake and consider taking supplements as needed.

  2. Difficulty following the diet: A vegan diet may be difficult to follow, especially when dining out or traveling. It can also be challenging to get enough protein on a vegan diet if not planned properly.

  3. Higher cost: Plant-based protein sources, such as tofu and tempeh, can be more expensive than animal-based proteins, such as meat and eggs.

  4. Social isolation: Some people may feel isolated or excluded when following a vegan diet, especially if they are in a social setting where non-vegan food is being served.

  5. Possible weight gain: It is possible to gain weight on a vegan diet if a person consumes too many high-calorie, processed vegan foods.


Plant-based diets may become more popular as people become more aware of the environmental and health benefits of plant-based eating. Many experts believe that a shift towards plant-based diets could have a positive impact on global health and the environment. However, it is unlikely that everyone will adopt a vegan diet, and it is important for people to choose an eating pattern that works best for them based on their personal preferences, values, and nutritional needs.

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Felix Yim

Tech Expert

Felix is the founder of Society of Speed, an automotive journal covering the unique lifestyle of supercar owners. Alongside automotive journalism, Felix recently graduated from university with a finance degree and enjoys helping students and other young founders grow their projects. 

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