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As you all know, I recently turned 30 and during the journey, I've learned a great deal.
I feel like I just awoke from a deep hibernation. Not because I was sleeping. Or because I was taking some time off but because I’ve been such an idiot. It’s kind of hard to explain.
COVID-19 has certainly put a spanner in the works for a lot of people’s exercise routines.
Despite initial productivity gains, we could be overrating the benefits of ‘work from home’.
If I were to ask you if people like change, your knee-jerk response would likely be no.