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Plant-based recipes are becoming increasingly popular.
While it's possible to get all the nutrients your body needs on a plant-based diet, it is important to carefully plan and balance your meals to ensure that you're getting all the essential nutrients your body needs to function at its best. A registered dietitian can help you to plan a healthy plant-based diet that works for you.
Most of the plant based meals are rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. Some of the key benefits of plant based recipes include:
Improved Heart Health: Plant-based diets have been shown to lower the risk of heart disease by reducing inflammation, improving cholesterol levels, and helping to control blood sugar.
Better Weight Management: Plant-based diets are typically lower in calories and fat than diets that include a lot of animal products, making it easier to maintain a healthy weight.
Increased Nutrient Intake: Plant-based diets are typically rich in vitamins, minerals, and antioxidants, which can help to boost the immune system and reduce the risk of chronic diseases.
Protection against certain types of cancer : a diet rich in fruits, vegetables, and whole grains, plant-based diet has been associated with a lower risk of certain types of cancer.
Environmental Sustainability : Plant-based diets are often more sustainable than those that include a lot of animal products, as producing plant-based foods requires less land, water, and energy.
Animal welfare: a plant-based diet is compassionate, it helps reducing the number of animals that are raised for food.
There are many plant-based recipes that can be beneficial for your body. Here are a few examples:
This recipe is a great source of protein, fiber, and antioxidants. To make it, you will need to roast a variety of vegetables (such as bell peppers, eggplant, and zucchini) in the oven, and then mix them with cooked quinoa, fresh herbs, and a vinaigrette dressing.
This recipe is a great source of protein, fiber, and complex carbohydrates. To make it, you will need to sauté black beans, sweet potatoes, onions, and spices together, and then roll them up in corn tortillas and top with enchilada sauce and cheese.
This recipe is a great source of protein, fiber, and iron. To make it, you will need to simmer lentils, chopped kale, onions, carrots, and spices together in a pot of vegetable broth until the lentils are tender.
This Indian-inspired dish is a great source of protein and fiber. Chickpeas (chana) are simmered in a flavorful tomato-based sauce with a variety of spices, and is often served with rice or naan.
This is a mix of different ingredients, like grains, veggies, legumes and seeds. You can add quinoa, roasted sweet potatoes, roasted broccoli, lentils, avocado, etc. with a tahini sauce on top.
This dish is a great source of protein, fiber, and iron. To make it, you will need to layer cooked lasagna noodles, spinach, mushrooms, and ricotta cheese, and top with marinara sauce and mozzarella cheese.
These are just a few examples of healthy and delicious plant-based recipes that can be good for your body. By incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet, you can ensure that you are getting all the essential nutrients your body needs to function at its best.
Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”. She is also the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step by step approach has literally transformed the way people look at their body, health and life. She spent over two decades under a great deal of stress. She lost sight of the importance of her health time and time again; gaining weight and yo-yo dieting to take care of it, skipping meals during the day, eating too late at night, and letting work dictate how all of her time was spent. Many people need a trigger for change in life and the first trigger for her was her mother’s passing in 2008. Then just 21 months later her father passed away. Not only was this a ton of grief to process, but it started her on a deeper exploration of what is really important in this life. The saying “you can’t take it with you when you die” really hit home. She had been living with so much stress striving for more and more losing sight of herself and her health. The final trigger was in 2011 when she was diagnosed with two uterine fibroids. The four options she was given were actually not options for her! Three involved surgery and the other one was to do nothing. This scared her into understanding what she needed to do to naturally heal her body and permanently end the yo-yo dieting dilemma. This was when she really embraced making healthy permanent lifestyle changes. Since then she has been enjoying living a diet free and healthy life, without aches and pains, medications and a bunch of rules! She hasn’t looked back since. Ellie’s approach is not just for yo-yo dieters or those wanting to lose weight – it’s for everyone who is concerned about what their future looks like and wants to take control of their health. She has helped women with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms. Ellie helps you to show up in your own life, stop making excuses, shift your mindset, have a plan and connect with the passion in your belly to live your best life. It’s a lot of fun!
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