Simple Steps and Observations about Managing Stress

Simple Steps and Observations about Managing Stress

Simple Steps and Observations about Managing Stress

At least half the battle in alleviating stress is simply becoming more aware of how you react to situations. 

To win the war on stress often requires only small, consistent steps. Here are a variety of tips to help:

* Let go of lower-level decisions whenever possible.

* It's less stressful to give in to who you really are.

* If the model of equipment you plan to purchase will be obsolete soon, buy now.  You can't always wait for the best version.

* Give yourself a break by helping someone else with their problems

* Make your boss look good--he or she will appreciate it.

* One good laugh can cause your whole temperament to change, plummeting the stress you feel back down to a manageable level.

* Let someone else choose when the choice is of no consequence!

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Jeff Davidson

Work-Life Balance Expert

Jeff Davidson is "The Work-Life Balance Expert®" and the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit or call 919-932-1996 for more information on Jeff's keynote speeches and seminars.

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