3 Simple Things to begin to Tune In to Your Healthiest Self
1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us hydrated, reduces cravings, and cleanses our body. The optimal amount of daily water for an individual is half of your body weight in ounces. If you weigh 150 lbs., you should drink at least 75 oz. of water a day. You can alkalize your water, making it even more beneficial, by adding lemon or lime. Drinking warm lemon water first thing in the morning aids digestion and assists weight loss. Another alkalizing aid is 1-2 tsp. of raw unfiltered apple cider vinegar in 8 oz. of room temperature water. You can even add fresh herbs, cucumber slices, citrus, apple slices, or other fruit to infuse your water with a little flavor. Enjoy & drink up!
- 30/09/2019
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Detox - Getting Started
Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our system that make us feel sluggish.
- 27/09/2019
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Detox Tips for a Healthier Body
Don't plan to detox if you are sick. You want to start this detox when your body and organs are healthy so you don't tax your immune system as it's trying to heal you.
- 27/08/2019
- 3
Juice or Smoothie: What's the Difference?
You've heard of juicing and smoothies. Now you begin to wonder, which is better for me? If you are doing either, you are on the right track to adding more nutrients to your diet. Way to go!
- 01/07/2019
- 7
Healthy Chocolate Pudding
You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with superfoods and is so good for you. Here is the recipe:
- 19/06/2019
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