Breathing Space Tips for January

Breathing Space Tips for January

Breathing Space Tips for January

Wow, another year! They keep on coming don't they? Here are some tips to start off the year that might make a difference long after January.

[ ]    Invite friends over for each of the first few weekends in January. They'll appreciate the invitation, and it will help you avoid getting the winter blahs.

[ ]    Update your photo albums, slides, or videos, and make backups for grandma or the kids. Spend an evening with family or friends to look at your assortment.

[ ]    Remembering Dr. King is a good way to undertake more breathing space activities. If you don't have anything planned for this day, give yourself the treat of not being in a hurry, and take time for quiet reflection.

[ ]    Revisit your coin, stamp, postcard collections, etc. Visit a hobby shop and buy the latest magazine to find out what's happening in the collector's world.

[ ]    Install a Vitalite. Full-spectrum lighting that provides the same healthful benefits as the sun. You'll feel more energetic, less depressed, and more productive.

[ ]    Read the travel section of the Sunday newspaper and think of adventure!

[ ]    Visit the gym or health club one extra time per week – you might not do as much passive exercise during the winter months.


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Jeff Davidson

Work-Life Balance Expert

Jeff Davidson is "The Work-Life Balance Expert®" and the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit or call 919-932-1996 for more information on Jeff's keynote speeches and seminars.

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