You may think that exercising regularly is the key to a healthy body. But as soon as you get out of the gym, you end up feeling tired for the rest of the day.
The two hours at the gym in the morning takes a toll on your body.
Dor Eckstein, a famous fitness instructor from Israel, says that too much exercise isn't necessary to achieve your fitness goals. You need to carefully plan a workout schedule and clean up your diet if you want to inch closer toward your fitness goals. It's an absolute honor to hear from Mr. Eckstein today.
Mr. Eckstein, thank you for talking to us today. Can you please tell us why you think people shouldn't pressure themselves too much about exercising?
I agree that training regularly is more logical for many because the more you train, the quicker you achieve your fitness goals. But based on my experience, if you exercise more than you should, you end up getting burned out. Whether you are a student or an employee in an office, a tired body will result in a tired mind. And that's not helpful whether you're studying, working, or trying to lose weight. If you are not a professional athlete, I would suggest you cut down your exercise sessions and limit them three times a week.
What's the difference between eating in small portions multiple times and eating three meals throughout the day?
I always encourage my clients to eat three wholesome and satisfying meals every day. I'm against eating in small portions many times because the body doesn't get time to process the food you eat and convert that into energy.
Consider your body as your car's fuel tank. You don't refill it when you use up a liter of fuel. You wait for the vehicle to consume a significant amount of fuel before you fill the tank. Follow this concept for eating as well. That way, you will burn more calories and get in good shape within a few months.
What are your service charges?
You can select from two packages: one that lasts for six months and lasts for one month. The six-month package costs NIS 445 per month, but you must commit to six months of training. I usually recommend this package because it helps me change your diet and exercise program according to your progress.
You can also go for the one-month package that costs NIS 1800. I'll suggest the exercise and diet programs during our first meeting, and then we can conduct a followup by phone within 30 days to check on your progress.
How do you contact your clients?
Once you agree to work with me, I provide my phone number. I am usually available on my phone all the time, except when I'm talking to one of my clients or sleeping. You can ask me anything about your fitness when I'm available.
Well, thank you so much, Mr. Eckstein. It was great talking to you. We're sure that you can help more people get into their desired shape through proper education about exercise and nutrition.