Dr. Kasey Johnson is a family wellness chiropractor with a true passion for helping families reach their highest health potential. She is passionate about helping families, especially children, reach their highest health potential. Her main goal is to educate families on steps that they can take to remove the interference in their health to help break the cycle of the current "sick-care" system. She has given many lectures on wellness in the community, worked with local schools and businesses, and had a health and wellness radio show with a team of doctors in 2015. Dr. Kasey Johnson is the host of a weekly podcast called The Unlock Wellness Podcast, where she speaks to health experts, community leaders, and inspiring people who are dedicated to helping others reach their highest potential. Her podcast is available on iTunes, SoundCloud, YouTube, and GooglePlay. Dr. Kasey Johnson attended Palmer College of Chiropractic, Florida Campus, to obtain her Doctor of Chiropractic.
Spring is upon us, and summer will be here before we know it! A lot of people tend to put off fitness during the holiday season, so getting back into the habit of moving your body can seem very daunting. But the good news is, you don’t have to put in hours in the gym every day to achieve optimal health. The most important key is consistency!
Being someone who loves coffee, chicory root has been an incredible addition to my daily routine. For me personally, I enjoy the comforting feeling of drinking coffee, but when I drink it everyday it makes it difficult for me to sleep, makes me more anxious, and makes me more fatigue during the day. Discovering chicory root was a gamechanger. It has a coffee-like taste, with an incredible list of health benefits.
Parents asking about how to help their “picky eaters” is a question that constantly floods my inbox. And trust me, I get it. Our daughter is 3 years old, she has been plant-based her entire life, and still has times where she is extremely picky! This is totally normal! So don’t beat yourself up! There are steps however, that can assist them through the process.
We’ve all heard time and time again, how crucial it is to drink enough water throughout the day. Not only does it assist with weight loss, but more importantly it’s going to affect the functionality of your brain. Your brain controls every function in your body, so being dehydrated can cause many dysfunctions and symptoms.
When I found out that I was pregnant with my daughter Maddox, I knew that although I had been making mostly natural choices when it came to my health, that there were definitely changes that I needed to make to help decrease the toxins in my body. One of these choices was my deodorant. I had known for a while that conventional deodorants are full of toxins, such as aluminium and parabens, but I had yet to find a natural deodorant that actually worked or didn’t dry my skin out.