Thyroid issues are currently very common in our country. Symptoms such as fatigue, weight gain, joint pain, and depression can all occur if the thyroid isn’t functioning and balancing hormones properly. Because the symptoms of thyroid issues are affecting the body both physically and mentally, a lot of questions come up when it comes to fitness… like “Can I work out? Are there exercises that I shouldn’t be doing?” In most cases, you can and should work out when dealing with hyperthyroidism or hypothyroidism (*always consult with your physician)! But the key is to not over-do it! You definitely want to listen to your body at all times! Exercising can help combat symptoms from thyroid dysfunction by increasing energy, increasing bone density, increasing metabolism, improving mood, and promoting better sleep.
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