3 Effective Depression Tips: How to Stay Motivated to Exercise
Exercise helps depression but can seem like an insurmountable hurdle when you aren't feeling well. Even people who aren't depressed struggle with getting themselves to work out. It is hard to start an exercise regimen but also hard to keep it up. Old habits can creep back in and slow down your progress. Learn how to overcome depression and stay motivated moving forward.
- 17/05/2018
- 7
Treating Insomnia Without Medication
Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety. If you are a "sleep worrier" you may benefit from Cognitive Behavioral Therapy for insomnia (abbreviated CBTi). CBT for insomnia is a targeted insomnia treatment that can have long-term benefit and doesn't require taking medication.
- 16/05/2018
- 7
Exercise and Depression: How to Get Started When You Want to Stay in Bed
In the last post about exercise and depression, I discussed the benefits of exercise on depression and why it is worth it to push yourself even when you have no energy. Exercise helps with overcoming depression but are you wondering how to get motivated when you are depressed?
- 04/04/2018
- 2
Treating Depression with Exercise
Exercise isn't just about physical fitness. It also benefits your mental health! Research supports the link between depression and exercise. Even 1 hour of exercise per week can be effective in helping you overcome depression. Learn how to increase your chance of success by treating depression with exercise and set yourself up for brighter days ahead. Get started and work to overcome depression today!
- 04/04/2018
- 7
The Best Resources for Anxiety
Want to learn additional ways to deal with anxiety? Don't spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the best anxiety books, websites, and apps available to target anxiety.
- 14/03/2018
- 11
BBN Times connects decision makers to you. Experts in their fields, worth listening to, are the ones who write our articles. We believe these are the real commentators of the future. We quickly and accurately deliver serious information around the world. BBN Times provides its readers human expertise to find trusted answers by providing a platform and a voice to anyone willing to know more about the latest trends. Stay tuned, the revolution has begun.