6 Simple & Most Efficient Workouts You Can Do At Your Home

6 Simple & Most Efficient Workouts You Can Do At Your Home

Daniel Hall 24/06/2022
6 Simple & Most Efficient Workouts You Can Do At Your Home

Are you looking to get fit but don't have the time or money to join a gym?

Or maybe you're traveling and don't have access to a fitness center. No problem! There are plenty of simple, efficient workouts that you can do at home with just a few pieces of equipment. In this article, we will discuss six of the best home workouts that you can do in no time at all!

1. Glute Bridge

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The glute bridge is a great exercise for toning your glutes and hamstrings. To do this exercise, lie flat on your back with your feet flat on the ground and your knees bent. Place a resistance band around your legs just above your knees. Raise your hips off the ground, squeezing your glutes at the top of the movement. Hold for two seconds before lowering back to the starting position. Repeat for 12-15 reps. This workout helps strengthen glutes and improve your posture. If you want an extra challenge, you can try doing single-leg glute bridges. To do this variation, simply raise one leg off the ground while performing the bridge movement. Hold for two seconds at the top of the movement before lowering back down to the starting position. Repeat for 12-15 reps on each side.

2. Squats

Squats are a great all-around exercise for toning your legs, glutes, and core. To do a basic squat, stand with your feet shoulder-width apart and your hands at your sides. Keeping your core engaged, lower your hips back and down as if you were going to sit in a chair. Go down as far as you can while still maintaining good form. Once you reach the bottom of the squat, press through your heels to return to standing. Repeat for 12-15 reps. To make this exercise more challenging, you can try holding a dumbbell in each hand or placing a resistance band around your legs just above your knees.

3. Push-Ups

Push-ups are a great way to tone your arms, shoulders, and chest. To do a push-up, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down toward the ground, keeping your core engaged. Once your chest touches the ground, press back up to the starting position. Repeat for 12-15 reps. If this is too difficult, you can modify the push-up by doing them on your knees instead of your toes. You can also make them easier by doing them against a wall or countertop instead of on the floor.

4. Plank

The plank is a great exercise for toning your core and improving your posture. To do a plank, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Keep your core engaged and hold the position for 30-60 seconds. If this is too difficult, you can modify the plank by dropping down to your knees instead of keeping your feet on your toes. You can also make it easier by holding the position against a wall or countertop instead of on the floor. You can even do a plank on your forearms instead of your hands if you want to give your arms a break.

5. Mountain Climbers

Mountain climbers are a great cardio and core workout. To do this exercise, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Keeping your core engaged, bring one knee up toward your chest while keeping the other leg straight. Return to the starting position and repeat with the other leg. Continue alternating legs for 30-60 seconds. If this is too difficult, you can modify the mountain climber by doing them on your knees instead of your toes. Some people like to do mountain climbers with their hands on an elevated surface like a bench or couch instead of the floor.

6. Jumping Jacks

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Jumping jacks are a great way to get your heart rate up and get in some cardio. To do this exercise, start standing with your feet together and your hands at your sides. Jump your feet out to the sides while simultaneously raising your arms overhead. Return to the starting position and repeat for 30-60 seconds. If this is too difficult, you can modify the jumping jack by doing a mini squat instead of a jump when you bring your feet out to the sides. You can also make it easier by keeping your arms at your sides instead of overhead.

There you have it! These are six of the best home workouts that you can do in no time at all. No matter what your fitness level is, there is a workout here that is perfect for you. So get up and get moving! Your body will thank you for it. Do you have a favorite home workout? Let us know in the comments below! 

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Daniel Hall

Business Expert

Daniel Hall is an experienced digital marketer, author and world traveller. He spends a lot of his free time flipping through books and learning about a plethora of topics.

 

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