Effective Ways to Deal with Depression During a Pandemic

Effective Ways to Deal with Depression During a Pandemic

Anas Bouargane 10/09/2020 5
Effective Ways to Deal with Depression During a Pandemic

Pandemics, such as the coronavirus, have led individuals to lose jobs, businesses, and livelihoods.

Deal with Depression

It has led to individuals feeling desperate and hopeless. If you are passing through depression, you aren't alone, and it's advised to get courage and cope with life, as it is.

One way of dealing with this life is by adapting to it as you find ways of surviving. How do you cope with such an experience?

The below methods will help you deal with depression during a pandemic.

1. Limit the Use of Social Media

With so much time to spend and readily available internet, individuals always look for what's going on in social media sites such as Facebook, Twitter, and Instagram. Limited use is okay, especially for individuals battling depression.

However, excessive use of the internet might worsen the situation since it leads to poor mental health and a lack of self-esteem. Through social media sites, affected people may encounter negativity and bad news, which might worsen the situation. When someone is in a vulnerable state, fear mongers and propagandists always aggravate the condition. Instead of being in social media, you can engage in meaningful face-to-face conversations with friends and families.

2. Get Services of Mental Professionals

Individuals who are depressed may need only one thing - someone to talk to. The best professionals to speak to are the online therapist, due to the restricted movements and keeping safe distance measures. Professionals at https://www.thrivetalk.com/online-psychiatrist/ often say that you should involve someone who will help you with guidance and counseling to overcome the situation.

If you are taking medicines, ensure they get administered on time and if there are refills, talk to your supplier on time. You can get advice on audio and video calls while medics can get shipped through courier means.

3. Do Not Get into Social Isolation

Even if you are isolated physically from family, friends, and workmates, you aren't socially isolated. Always have connections through audio calls, video calls, social media, and other contact methods. Many depressed people indeed tend to see themselves as burdens to family and friends. That's not true.

This is the appropriate time to share their thoughts and feelings and get help from them. Getting a positive response from people who matter enables one to heal from depression faster than those who keep off. You can schedule video calls with family and friends, share stories, and have fun online.

`Deal with Depression

4. Permit Yourself to Feel your Situation and Grief

It is okay to cry, especially when depressed, as it helps to reduce the impact. Many people grief during pandemics because they have lost their jobs, businesses, friends, and families. Holding the grief may worsen the situation.

Allow yourself to feel sad, and if the condition worsens, it will be okay to cry and shed tears. You don't need to minimize or hold your feelings. For you to grief, your situation needs not to be the worst in the world. Any condition as long, as it's overwhelming, is fit to grief.

5. Get a Support Network

When depressed during a pandemic, you need to find a supportive network. You can get your network from friends, families, or workmates by identifying trustworthy and understanding people. Do not go for anyone else.

Choose people who make you feel safe and those whom you can comfortably share your issues with. The people you choose should be non-demanding, non-judgmental, and individuals who don't run into conclusions when solving things. Get someone who will be patient with you.

6. Have Some Routine

The coronavirus pandemic has rendered many jobless, and businesses are down. It has led to individuals to stay at home while practicing the social distance rule. With depression, staying at home doing nothing can be hectic.

However, you can be busy staying at home by creating a daily structure. It would help if you didn't spend your time sleeping all day. You can create a schedule of going to the gym, doing laundry, watching TV, playing video games, etc.

Do let the situation get boring. With such practices, you will eventually balance between getting overwhelmed and chaotic. You need to keep the regular working hours and have enough rest time.

You can consider other factors in such pandemics, including getting into your favorite hobbies, practicing behavioral activation, exercising, and whatever you think seems fit. If the situation worsens, you need to contact professional care as soon as possible and let them give immediate help.

By following the tips on this article, you will be helping yourself keep depression in check. What you need to understand is that it's not easy, but you aren't alone. It takes determination to fight it.

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  • Abigail Bateman

    Stay away from social media and seek help. Leave your comfort zone and take a break. If you can't find a solution on your own, talk to your friends and family and if it's worse, visit a doctor.

  • Gareth Wynde

    Thanks for the help

  • Cody McDermott

    We are all dealing with this pandemic. It takes courage and determination to deal with depression.

  • Gareth Wynde

    My sister is depressed. She lost her job and boyfriend within two months. She keeps crying every day.

  • Lee Owens

    In reply to: Gareth Wynde

    I feel sorry for her !

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Anas Bouargane

Business Expert

Anas is the founder of CEF Académie, a platform that provides guidance and support for those willing to study in France. He previously interned at AlphaSense. Anas holds a bachelor degree in applied economics from the University Paris Sud.


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