Dairy Fat: Forever Flirting with PURE Diet Nonsense
As the dairy debate continues, it is crucial to critically examine research findings and avoid falling for sensationalized headlines.
- 30/07/2023
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Ozempic, Obesity, Hyperbole, and Hope
Concerns have been raised due to reported cases of stomach paralysis from Ozempic, despite its effectiveness in managing diabetes.
- 26/06/2023
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On Protein: Pass the Quinoa, Hold the Cow
In a recent interview I was pressed on the topic of protein for overall vitality, for peak physical performance, for satiety and weight control.
- 12/05/2023
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Feeding Ourselves Without Eating the Planet
A newly published paper in The Lancet Planetary Health challenges the merits of the EAT-Lancet Planetary Health Diet, a template for how to feed all of us hungry humans well while sustaining a viable planet, too.
- 23/03/2023
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Erythritol, and the More Artful Avoidance of Excess Sugar
Erythritol is commonly used as a sugar substitute.
- 07/03/2023
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