Our Rage at Aging
Dylan Thomas famously advised us- or at least his father, and us by proxy- to rage against the dying of the light.
- 10/08/2023
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Dairy Fat: Forever Flirting with PURE Diet Nonsense
As the dairy debate continues, it is crucial to critically examine research findings and avoid falling for sensationalized headlines.
- 30/07/2023
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Ozempic, Obesity, Hyperbole, and Hope
Berberine (a botanical extract taken as a supplement) is not “Nature’s Ozempic,” nor is it useless; the truth, as so often, is in between. Ozempic, for that matter, is not a panacea, has known liabilities now, while the full scope of costs attached to its apparent benefits will likely only be known in the fullness of time. Obesity is a dysfunction of the body politic, which turns a blind eye as entities profit both from its propagation and its treatment, far more than it is a dysfunction of our individual bodies. Thus, if obesity is any kind of “disease,” it is a social disease, a malady of cultural apathy, and worse.
- 26/06/2023
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On Protein: Pass the Quinoa, Hold the Cow
In a recent interview I was pressed on the topic of protein for overall vitality, for peak physical performance, for satiety and weight control.
- 12/05/2023
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Feeding Ourselves Without Eating the Planet
A newly published paper in The Lancet Planetary Health challenges the merits of the EAT-Lancet Planetary Health Diet, a template for how to feed all of us hungry humans well while sustaining a viable planet, too.
- 23/03/2023
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