Are you among the many persons out there who wake up feeling uninspired to get ready for the day ahead?
For starters, you wonder what you are going to wear and what you are going to do to get the energy you need to get through the day, and how to put an end to feeling less than wonderful. You have been on this hamster wheel so many times before and you have just had enough of it!
As a board certified holistic health coach I inspire and support high-achieving women to find success in this one particular area of their life that seems unattainable to them. So many women feel successful in many areas of their life but when it comes to their own health, weight and finding balance they just can’t seem to get it together.
So, what is it worth to you to have a diet free and healthy holistic life?
I can assure you that it is not as difficult as you might think or have experienced in the past. I was once on the perpetual hamster wheel! But now, I no longer have the worry of what I am going to wear to a special event or on vacation because my weight never seems to change. Gone are the days of scrambling like I used to about losing weight so that I felt confident and attractive. I certainly don’t feel deprived or restricted! So what is the answer?
The mindset piece is key. If you don’t believe that feeling great, healthy, happy, sexy, confident and fabulous is attainable in your life then of course you won’t manifest it! If this sounds like you, ask yourself why you have this negative belief. Pinpointing this will help you to say “goodbye” to this for good!
One way to shift this negative mindset is to start thinking about your body and health as an asset. We often think of assets in terms of material things, money and the like. I am a firm believer that time is our friend with our health, just like it is with investing for retirement. The sooner you start the more you have to work with.
Yet we are not programed to think about ourselves this way. We just tend to focus on building our financial portfolio and gathering “stuff” and often neglect taking care of ourselves along the way. We are all facing the ongoing challenge of finding balance but it is necessary for long-term health. Just like balancing your check book each month. Knowing what your bottom line is gives you piece of mind.
Computers need upgrades and so do we! Eating vegetables is one easy way to start upgrading, yet why does it seem so difficult to get these wonderful gems into your daily diet?
When you approach eating as something that is enjoyable and not a game of self-sabotage and speaking negatively to yourself you can’t “fail” at reaching your desired outcome because it is not a diet! Getting off the die-it game is the way to freedom.
If you would like to find out more about how you can finally make this a reality please grab a free copy of my #1 best selling book “Stop Dieting Start Living.”
For a complimentary consultation, follow this link.
Thank you for the motivation
Ready to eat more fruits
Somehow I would love to remove cheese from my diet
Ellie, you are so courageous
If only I had your patience to see results
Slow day in the office, drink more coffee
Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”. She is also the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step by step approach has literally transformed the way people look at their body, health and life. She spent over two decades under a great deal of stress. She lost sight of the importance of her health time and time again; gaining weight and yo-yo dieting to take care of it, skipping meals during the day, eating too late at night, and letting work dictate how all of her time was spent. Many people need a trigger for change in life and the first trigger for her was her mother’s passing in 2008. Then just 21 months later her father passed away. Not only was this a ton of grief to process, but it started her on a deeper exploration of what is really important in this life. The saying “you can’t take it with you when you die” really hit home. She had been living with so much stress striving for more and more losing sight of herself and her health. The final trigger was in 2011 when she was diagnosed with two uterine fibroids. The four options she was given were actually not options for her! Three involved surgery and the other one was to do nothing. This scared her into understanding what she needed to do to naturally heal her body and permanently end the yo-yo dieting dilemma. This was when she really embraced making healthy permanent lifestyle changes. Since then she has been enjoying living a diet free and healthy life, without aches and pains, medications and a bunch of rules! She hasn’t looked back since. Ellie’s approach is not just for yo-yo dieters or those wanting to lose weight – it’s for everyone who is concerned about what their future looks like and wants to take control of their health. She has helped women with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms. Ellie helps you to show up in your own life, stop making excuses, shift your mindset, have a plan and connect with the passion in your belly to live your best life. It’s a lot of fun!
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