With so many companies and coach's jumping on the menopause and anti-aging wagon, it can be easy to make decisions out of fear and forget that you have the ultimate control of how you feel!
Have you noticed how they want you to:
? Follow their nutrition plan.
? Take their supplements.
? Use their skin care products.
And don’t forget, how they try and keep you on the hook month after month!
I know it can be easy to be drawn in and believe it's the solution. I believed in so much marketing hype over the years.
Instead of falling for it this time, I chose to focus on making myself and my health a priority and bring back some good old fashioned commonsense!
? Instead of eating processed food and produce sprayed with chemicals, I chose to eat clean food.
? Instead of taking a bunch of medications and vitamins, I focused on creating a healthy lifestyle.
? Instead of using expensive anti-aging creams, I keep my body hydrated with adequate water throughout the day.
I chose not to follow the herd and decided to be proactive in preparing my body for the ultimate big changes midlife brings. I sailed through menopause. Two weeks of hot flashes is all I experienced! I know it would have been a different story if I hadn’t changed!
This has allowed me to feel great in my 50's and feel empowered as I age. It has given so much peace of mind.
Your daily choices don’t have to look like mine or anyone else's in order for you to look and feel great. Isn't that refreshing!
It’s never too late to get started.
Your body is unique. You are unique. You get to decide how you want to feel.
I'd love to chat with you about how you can get on a healthier path and rock your life at this magical time of life.
Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”. She is also the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step by step approach has literally transformed the way people look at their body, health and life. She spent over two decades under a great deal of stress. She lost sight of the importance of her health time and time again; gaining weight and yo-yo dieting to take care of it, skipping meals during the day, eating too late at night, and letting work dictate how all of her time was spent. Many people need a trigger for change in life and the first trigger for her was her mother’s passing in 2008. Then just 21 months later her father passed away. Not only was this a ton of grief to process, but it started her on a deeper exploration of what is really important in this life. The saying “you can’t take it with you when you die” really hit home. She had been living with so much stress striving for more and more losing sight of herself and her health. The final trigger was in 2011 when she was diagnosed with two uterine fibroids. The four options she was given were actually not options for her! Three involved surgery and the other one was to do nothing. This scared her into understanding what she needed to do to naturally heal her body and permanently end the yo-yo dieting dilemma. This was when she really embraced making healthy permanent lifestyle changes. Since then she has been enjoying living a diet free and healthy life, without aches and pains, medications and a bunch of rules! She hasn’t looked back since. Ellie’s approach is not just for yo-yo dieters or those wanting to lose weight – it’s for everyone who is concerned about what their future looks like and wants to take control of their health. She has helped women with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms. Ellie helps you to show up in your own life, stop making excuses, shift your mindset, have a plan and connect with the passion in your belly to live your best life. It’s a lot of fun!