Did you make a New Year’s resolution this year? Like many people perhaps you vowed to lose 20, 30, 50 or 100 pounds. I used to do the same thing but would get so frustrated because somehow the pounds always found their way back to me. Not anymore. I have lost the weight. I’ve kept it off and guess what? This goal was accomplished with NO DIETS, pills or potions! Many people have asked, “What is your secret?” We’ll, I will tell you…
In a nutshell, to end the agony of the vicious yo-yo diet cycle, you have to go deeper. When we diet, no matter how great we look, no matter how great we feel, we don’t deal with our relationship to food at the same time and that is why we end up back at square one time and time again.
My passion is to show you how you can have a lifestyle change that can be maintained.
When we are satisfied on a primary level, we don’t use food in a negative way. Primary “food” is not food at all. Rather it is satisfaction, comfort, love, inspiration or contentment. It nourishes us on a much deeper level and therefore we end up only eating when we are hungry and not when we feel a void or dissatisfaction in areas such as relationships or careers. Let me explain this further through a little example:
Remember when you were a child playing outside with friends. At dinnertime your mother more than likely had to remind you to come in and eat. As children, we all lived on primary “food”. It was the playing and laughing and running that satisfied us … so much so that we had to be reminded to eat at meal time.
As adults, primary “food” could be a relationship where we are deeply in love or working passionately on a project. The fun, excitement and love of daily life have the power to feed us so that literal food (vegetables, fruit, meat, etc.) becomes secondary.
Now think of a time when you were depressed, or your self-esteem was low; you were starving for comfort or love or excitement. You may have turned to junk food or comfort food to try and fill the void. Did it work? Or did you feel even worse as a result? I believe that junk food or bingeing is a false friend. It appears to be an easy fix but, in reality it only digs us deeper into a hole.
Decide today to reclaim your health and the life you deserve. If you want to end yo-yo dieting forever, I can show you how. And you definitely start your journey to a slimmer waistline by haga clic aquí. Grab a free copy of my book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence.”
You can schedule a free consultation and take the first step to a more happy, confident and beautiful you right here, right now!
I finally found the diet for me.
Dropped over 70lbs on keto my first year.
Intermittent fasting is also important
Don’t drink often, but when you do hit the hard stuff.
Still fighting!
I have no idea how you folks are able to do this.
Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”. She is also the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step by step approach has literally transformed the way people look at their body, health and life. She spent over two decades under a great deal of stress. She lost sight of the importance of her health time and time again; gaining weight and yo-yo dieting to take care of it, skipping meals during the day, eating too late at night, and letting work dictate how all of her time was spent. Many people need a trigger for change in life and the first trigger for her was her mother’s passing in 2008. Then just 21 months later her father passed away. Not only was this a ton of grief to process, but it started her on a deeper exploration of what is really important in this life. The saying “you can’t take it with you when you die” really hit home. She had been living with so much stress striving for more and more losing sight of herself and her health. The final trigger was in 2011 when she was diagnosed with two uterine fibroids. The four options she was given were actually not options for her! Three involved surgery and the other one was to do nothing. This scared her into understanding what she needed to do to naturally heal her body and permanently end the yo-yo dieting dilemma. This was when she really embraced making healthy permanent lifestyle changes. Since then she has been enjoying living a diet free and healthy life, without aches and pains, medications and a bunch of rules! She hasn’t looked back since. Ellie’s approach is not just for yo-yo dieters or those wanting to lose weight – it’s for everyone who is concerned about what their future looks like and wants to take control of their health. She has helped women with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms. Ellie helps you to show up in your own life, stop making excuses, shift your mindset, have a plan and connect with the passion in your belly to live your best life. It’s a lot of fun!
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