If you really want to free yourself from the clutches of another diet for weight loss, what I’m about to tell you is going to make that possible and change your life in the process!
It took me years to figure out the best weight loss plan, and now that I know, I chuckle to myself at times because it is so easy. I am now finally free and healthy too boot! I sleep well, I have plenty of energy, and I love going to my closet and choosing what to wear every day.
I don’t care to remember how many diets I have tried over the years because I never have to think of one again. How many times have you been on a diet? Have you lost track? Are you ready for a different approach?
The diet industry is worth billions of dollars. If diets worked, surely it wouldn’t be such a thriving industry, right?
The best weight loss plan is one that is a lifestyle. Yes, a lifestyle. It is work and results won’t be seen quickly, but if you have been on enough diets and are still struggling with your weight, then perhaps it’s time for something different?
Following a diet based on rules, restrictions and deprivation takes us away from listening to our bodies and what they want. We end up giving our power away. When was the last time you “heard” what your body was saying to you? We are all bio-individual. Understanding our own unique dietary needs is crucial to our long-term health and ideal weight. A one-size-fits-all approach just isn’t helpful.
Let’s face it, there is no fast path to getting out of debt and there is no fast path to losing weight quickly and permanently.
Have you heard the radio commercials that are speaking to people who are tired of diets and constantly unhappy with their weight? Seriously, is the alternative outrageous surgery? It just breaks my heart. What happened to common-sense?
What About Exercise and weight loss?
Exercise is a great thing to do, but do you think in order to lose weight you have to join a gym or do some kind of exercise routine at home? Exercise without a doubt is an excellent choice for health but it is not necessary for weight loss. It is good for many of the systems of the body such as the respiratory system, the circulatory system, and the cardiovascular system.
Clean Organic Food helps you lose weight naturally
All the hidden “poisons and toxins” are creating many more problems than just weight issues for people, and when the body receives real clean organic food free of heavy doses of pesticides, chemicals, or preservatives, it knows what to do with it.
When you finally realize that it’s up to you and not a diet or a quick fix to get you to your ideal weight and health goals, Diet Free and Healthy will be ready to guide you there, step-by-step.
When it comes to diet, everything old is new again.
The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle.
A healthy lifestyle means better stress management
Realistic way to get in shape for this summer
Thank you for your honesty !!
Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”. She is also the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step by step approach has literally transformed the way people look at their body, health and life. She spent over two decades under a great deal of stress. She lost sight of the importance of her health time and time again; gaining weight and yo-yo dieting to take care of it, skipping meals during the day, eating too late at night, and letting work dictate how all of her time was spent. Many people need a trigger for change in life and the first trigger for her was her mother’s passing in 2008. Then just 21 months later her father passed away. Not only was this a ton of grief to process, but it started her on a deeper exploration of what is really important in this life. The saying “you can’t take it with you when you die” really hit home. She had been living with so much stress striving for more and more losing sight of herself and her health. The final trigger was in 2011 when she was diagnosed with two uterine fibroids. The four options she was given were actually not options for her! Three involved surgery and the other one was to do nothing. This scared her into understanding what she needed to do to naturally heal her body and permanently end the yo-yo dieting dilemma. This was when she really embraced making healthy permanent lifestyle changes. Since then she has been enjoying living a diet free and healthy life, without aches and pains, medications and a bunch of rules! She hasn’t looked back since. Ellie’s approach is not just for yo-yo dieters or those wanting to lose weight – it’s for everyone who is concerned about what their future looks like and wants to take control of their health. She has helped women with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms. Ellie helps you to show up in your own life, stop making excuses, shift your mindset, have a plan and connect with the passion in your belly to live your best life. It’s a lot of fun!
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