The Roots of Pain

The Roots of Pain

David Katz 14/05/2018 3

I was privileged this week to speak at the annual meeting of the American Pain Society. It was especially gratifying to address a group of clinicians and researchers committed to one of the most laudable causes in all of health care: the relief of pain, and the alleviation of human suffering. Maybe they lose by a nose to those saving the rain forests, but it’s a close call.

In addition to good people, the group is home to a great deal of expertise in pain mechanisms and management. I didn’t think I could tell them much they didn’t already know about any particular such tree, so chose to focus, as is my wont, on a better view of the forest.

I invoked 15 years directing an integrative medicine center to talk about the importance of a holistic perspective. In that clinical model, I worked side-by-side with naturopathic physicians, seeing patients together and conferring in real time. We specialized in seeing, and helping, hard-to-treat patients. More often than not, people came to us after they had been everywhere, and tried everything.

In those situations, the prevailing understanding of “evidence-based” medicine is something of a double-edged sword. On the one hand, it is vitally important to respect science and standards of evidence to guide best, good, and just safe practice. On the other hand, most patients who came to see us- many for chronic pain- had already exhausted the conventional and reliably evidence-based recommendations of all the doctors they had seen before us. We were all but inevitably left with one of two choices: get creative, or say, “sorry, we can’t help you either.”

We chose creativity, but pursued it cautiously, working hard to reconcile unfailing responsiveness to the needs of our patients with responsible use of the available science. We developed, and published a decision-guiding framework called CARE- clinical applications of research evidence- that lent some structure to the proposition that evidence is not a yes/no commodity. Evidence varies in quantity and quality. A given treatment might be effective but toxic, or reliably safe but less reliably effective. There might or might not be other suitable treatments left to try, and the patient might or might not have strong preferences.

I pointed out that all five domains- safety, effectiveness, underlying evidence, exclusivity, and patient preference- informed a decision about the next, best treatment to try. During my 15 years in such trenches, it served me well in my efforts to serve my patients.

As did a holistic perspective, something ever more warmly embraced by the so-called “house of medicine,” particularly in light of the nation’s opioid crisis. Holism, I noted to my colleagues, all too readily devolves into a rather vapid platitude, whereas it should have clear, operational implications. In the case of chronic pain, the most salient of which is this: it is important to treat the person in pain, and not just the pain in the person. People with any given variety of chronic pain may have it in the context of chronic disease, poor diet, poor sleep, depression, stress, loneliness, and more. They may have side effects from medications resulting in the need for more medications, with more side effects. 

The solution, I suggested, to such a degenerating cascade that might be characterized as “circling the drain,” is a spiral stair in the other direction. A holistic perspective can be honored by identifying a sequence of issues that need to be addressed- treating pain by starting with attention to sleep, for instance- and then addressing them one at a time. Improving any one aspect of health can help to improve the next, like steps up a spiral stair with vitality at the top. Getting there in one fell swoop by means of holistic magic is elusive; getting there one step at a time is possible as a matter of routine. Increasing attention to such matters is warranted in both clinical practice and research.

I then shifted to my main topic, and the primary focus of my work and career: the opportunity to eliminate the preponderance of human pain at its origins.  

There are causes of pain- acute trauma, for instance- we have no very reliable way to avoid. As the saying goes, no matter what, “stuff” happens. But most chronic pain- joint pain, back pain, headache, nerve pain, and the pain of innumerable syndromes- occurs in the context of suboptimal health. The same inflammation that fosters chronic disease contributes to many pain syndromes. The same poor diets that foster chronic disease are associated with gastrointestinal symptoms. The same lifestyle factors that contribute to obesity and diabetes help cause, and compound, degenerative arthritis and musculoskeletal symptoms. The lifestyle factors leading to type 2 diabetes are, at one remove, responsible for the neuropathy that ensues.

Robust good health and overall vitality defend vigorously, if not perfectly, against most causes of chronic pain, both physical and psychological.

The National Academy of Medicine, formerly the Institute of Medicine (IOM), has reported that 100 million Americans live with some kind of chronic pain. More recent worksuggests that figure errs low if anything. For the foreseeable future, then, the experts at the American Pain Society have their work cut out for them.

But the best way to predict the future, foreseeable and otherwise, is to create it. The best way to treat chronic pain is to prevent it. The most universally relevant tonic serving that objective is vitality. Truly healthy people have more fun, and a lot less pain. In that enterprise, lifestyle is the best of medicine, and culture is the best and biggest of spoons to help such medicine go down. With a culture-wide commitment to translating what we have long known about adding years to lives and life to years, we could eradicate much, even most, chronic pain.

My recommendation to my colleagues was that they tend with expertise to the trees along the way, even as we commit to that common journey, together, through the forest.

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  • Martin Jackston

    I'd rather feel pain than nothing at all...

  • Andy Manuelson

    I always ignore pain but my body moves and my tears fell by itself and my mouth shouts for no reason

  • Jan Krzyzosiak

    I came here because I got bitten by something

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David Katz

Healthcare Expert

David L. Katz, MD, MPH, FACPM, FACP, FACLM, is the Founding Director (1998) of Yale University’s Yale-Griffin Prevention Research Center, and former President of the American College of Lifestyle Medicine. He has published roughly 200 scientific articles and textbook chapters, and 15 books to date, including multiple editions of leading textbooks in both preventive medicine, and nutrition. He has made important contributions in the areas of lifestyle interventions for health promotion; nutrient profiling; behavior modification; holistic care; and evidence-based medicine. David earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine, and Preventive Medicine/Public Health. He is a two-time diplomate of the American Board of Internal Medicine, and a board-certified specialist in Preventive Medicine/Public Health. He has received two Honorary Doctorates.

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