What If Exercise Were More Like Healthy Eating?

What If Exercise Were More Like Healthy Eating?

David Katz 12/11/2018 4

If exercise were more like healthy eating - none of us would be doing it.

We would, instead, be perennially parked on the couch, on inevitably flabby backsides, watching experts argue over which is “right:” hiking, or biking?

Walking, or swimming? Skiing, or skating? And so on.

We would be doing none of these, of course. Instead, we would buy a book telling us which one is best, and why. Before we were done reading it, another would come out, telling us the author of the first was misguided, or a moron, and telling us why another approach is right, and why.

We would put down the first book, and pick up the next…and then the next. But we would rarely if ever pick ourselves up, and go for a walk, or swim, or…whatever.

Maybe, at best, we would try the first a few times, find that it involved some effort, and then abandon it, waiting for the next idea to deliver the promised magic.

Guess the results.

This “exercise” about exercise is rather depressing. I have an idea. Let’s flip it around.

What if healthy eating were, instead, more like exercise?

I invite you to chew on the implications while walking, swimming, riding, gliding, lifting, pumping, stretching, or simply moving…as the spirit moves you.

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  • William Titchner

    Save yourself time to exercise

  • Rob West

    Don't buy unhealthy food and keep it in your home.

  • Daniel Lumley

    The way to make healthy eating easy is to know how to use spices and combine foods. That can make otherwise sometimes bland vegetables delicious.

  • Vanessa Hongkins

    Wow! What a great message! Loved it!

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David Katz

Healthcare Expert

David L. Katz, MD, MPH, FACPM, FACP, FACLM, is the Founding Director (1998) of Yale University’s Yale-Griffin Prevention Research Center, and former President of the American College of Lifestyle Medicine. He has published roughly 200 scientific articles and textbook chapters, and 15 books to date, including multiple editions of leading textbooks in both preventive medicine, and nutrition. He has made important contributions in the areas of lifestyle interventions for health promotion; nutrient profiling; behavior modification; holistic care; and evidence-based medicine. David earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine, and Preventive Medicine/Public Health. He is a two-time diplomate of the American Board of Internal Medicine, and a board-certified specialist in Preventive Medicine/Public Health. He has received two Honorary Doctorates.

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