3 Simple Things to begin to Tune In to Your Healthiest Self
1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us hydrated, reduces cravings, and cleanses our body. The optimal amount of daily water for an individual is half of your body weight in ounces. If you weigh 150 lbs., you should drink at least 75 oz. of water a day. You can alkalize your water, making it even more beneficial, by adding lemon or lime. Drinking warm lemon water first thing in the morning aids digestion and assists weight loss. Another alkalizing aid is 1-2 tsp. of raw unfiltered apple cider vinegar in 8 oz. of room temperature water. You can even add fresh herbs, cucumber slices, citrus, apple slices, or other fruit to infuse your water with a little flavor. Enjoy & drink up!
- 30/09/2019
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How the Construction Industry Can Utilize Drones
The introduction of drones in construction can bring about significant changes in the industry by simplifying advanced construction procedures.
- 30/09/2019
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Project Management for Founders – Effective Planning (Part 2)
In the previous article, I described how, as a Founder, one could relatively quickly and easily start building a useful plan. This took the form of a network of connected outcomes that illustrate what needs to be done to achieve the desired end state, in the example’s case a wedding.
- 30/09/2019
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India: Housing Absorption Dips 20% q-o-q, New Launches Down 34% in Q3 2019
Top 7 cities saw 55,080 units sold in Q3 2019 against 68,600 units in Q2 2019; yearly decline recorded at 18% over Q3 2018. New launches fell from 69,020 units in Q2 2019 to 45,230 units in Q3 2019, 13% y-o-y decline from 52,130 units in Q3 2018. Kolkata & Chennai see lowest quarterly sales drop of 12% each; Hyderabad records highest drop at 26%. Unsold inventory in top cities declined meagrely by 1% – from 6.66 lakh units in Q2 2019 to 6.56 lakh units in Q3 2019; Hyderabad sheds maximum unsold stock of 5% in a quarter. 41% new supply of Q3 2019 in affordable segment, 36% in mid-segment (priced INR 40-80 lakh). Property prices largely remained stagnant across cities. Recent Govt. sops boost sentiment at onset of festive season; housing sales may increase in upcoming quarters.
- 30/09/2019
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Benefits of Augmented Reality in Education: 5 AR Apps That Already Pay Off
How did education change over the past decades? Compared to the academic experiences people were getting in the 20th century, today, learning and teaching are getting simpler, smarter, more progressive, and certainly more productive.
- 30/09/2019
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