Awareness helps you break out of the diet and health dilemma. Awareness can set you free. Why? Because it creates positive shifts in our lives!
Some of you might have taken my advice to a premed, and, despite your misgivings, are now medical students.
Ethics is defined as a moral philosophy or code of morals practiced by a person or group of people. An example of ethics is a the code of conduct set by a business or profession.
One of the biggest loves of my life is providing a safe space for people who struggle with losing weight without dieting and who want a simpler way of living, to open up, to feel heard, to feel seen, to feel supported in their struggle, and to feel validated and loved.
The biggest obstacle that most have to overcome when wanting to make positive lifestyle changes, is overcoming our own mindset and thoughts. We tell ourselves stories to why we can’t do something. Like, “I’m too tired to work out because I work full-time,” or “I injured my knee in high school, so I can’t push myself…” Creating a healthier life, especially with committing to a regular fitness routine, starts with shifting your old way of thinking, to having more empowering conversations with yourself, that lead to small, but impactful, changes every day.
After having baby, I quickly realized how helpful essential oils were going to be in my life.
It’s not only what you eat but also when you eat that impacts weight loss.