I have long harbored the dream, and cling to it still, that we might embrace the fundamental truths of good nutrition, and thereby add years to our lives and life to our years, and nurture the well-being of this (heretofore) beautiful planet into the bargain.
In the last post about exercise and depression, I discussed the benefits of exercise on depression and why it is worth it to push yourself even when you have no energy. Exercise helps with overcoming depression but are you wondering how to get motivated when you are depressed?
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In Part One of this article, we explored the growing development of mobile technology and the myriad of ways in which it can be deployed, both within and outside the health arena.
Every entrepreneur who has succeeded or failed (is there a difference?) has advice about how to get the right people on the bus. What questions should you ask at the interview? What character traits should you seek and how do you do that? How much is science and how much is just going with your gut and whether you click?
Recently, I participated in a workshop at the National Academy of Sciences, Institute of Medicine, titled “Examining the Impact of Real-World Evidence on Medical Product Development.”
Here’s my take on how to best deal with sleep issues. I want to start by saying, please do not take sleep issues lightly. If you’re not getting a good night’s sleep, it’s something that I think should be addressed immediately.