The grapefruit is definitely not new to the weight loss scene. Different fad diets throughout the years have loved to include cleanses using the grapefruit, and for good reason. Consuming grapefruit pulp will definitely provide many health benefits and assist with weight loss and metabolism. But, grapefruit essential oil, which is extracted from the peel of the grapefruit, also has a wide spectrum of benefits.
It seems like every week we’re hearing talks of a large Healthcare merger, and as of late, it has heavily involved the prescription medication sectors. Whether it be two large companies merging or larger companies acquiring smaller ones, it’s just been more frequent than usual.
Chia seeds may be tiny, but don’t be fooled…These little guys are packed with some serious nutrients and energy. Also known as “runner’s food” or “warrior food” by the ancient Aztecs and Mayans, these seeds are loaded with protein, omega 3 fatty acids, antioxidants, vitamins, minerals, and fiber.
I love the idea of the fabric of time and space. A fabric that you can touch, fold and wrap around your ideas. It's not my idea. It's the world's idea. Philosopher, thinker, physicist and seeker have all toiled to make that little dent of their own. But actually Steve Jobs owns this one. The actual quote is “We’re here to put a dent in the universe. Otherwise why else even be here?
Some days, it is about crossing paths with others that bring a smile to your face. Here is one such individual.
There are lots of superlatives to mention here—from Michelle Obama to Sheryl Crow to a venue that actually sits on top of the world. But my story is a bit different and I'm going to avoid the obvious, and dig a little deeper to what I believe is critical and perhaps even transformative observation.
I have long harbored the dream, and cling to it still, that we might embrace the fundamental truths of good nutrition, and thereby add years to our lives and life to our years, and nurture the well-being of this (heretofore) beautiful planet into the bargain.